Top 10 Reasons to Avoid and Label GMO's

A big thanks to Cory Trusty and the ECOEtsy Team for sharing this article with us.  Although there is a vote coming up in California, this is an important issue that we all need to become more educated and vocal about.  It directly effects our health and well being.  Chances are if you are not currently feeling the effects of eating GMO food (increased allergies etc), you most likely will in the future... or your kids will ~

 Vote Yes on Prop 37 T-shirt by EmanateVitality on Etsy

Proposition 37, a Mandatory Labeling of Genetically Engineered Food Initiative, is on the November 6, 2012 ballot in California.  The EcoEtsy team is in favor of GMO labeling and we hope you will support this initiative.  Before I tell you why, do you know what GMOs are?

GMO stands for Genetically Modified Organism, and GE stands for Genetically Engineered.  This is not the same as hybrid creation by normal cross breeding means.  GMOs are created in a lab by combining DNA from completely different organism.  For example, BT corn is corn that has been created with the addition of a bacterial gene which encodes for the Bacillus thuringiensis toxin.  This toxin is then made in every cell of the corn.  GMO foods have been on the market in the US for the last 20 years.  Some of the most common GMO foods include corn, soy, safflower, Canola, Hawaiian Papaya, sugar beet, Aspartamate, milk from rBGH treated cows, yellow crookneck squash, and zucchini.

Top 10 reasons to label and avoid GMOs

1) We have a right to know what is in our foods, so we have the freedom to choose what to eat and what kind of agriculture practices we support.  Without labeling we don’t know what is in our food, though it is estimated that 80% of processed foods contain GMO.

2) The US falls short in best accepted policies for GMO labeling.  50 countries now label genetically engineered foods including Australia, Japan, Mexico, Russia, the European Union and China.

3) Serious health issues are linked with GMOs in humans and animals including: cancer, infertility, allergies, and irritable bowels.  We do not have assurance of safety.  The Food and Drug Administration does not test GMOs despite warnings from it’s own scientists.  GMO manufacturers suppress independent safety testing with patenting of seeds.

4) Herbicides and Pesticides used in GMO farming are highly dangerous to farmers health.

5) GMO farming increases use of toxic herbicides creating superweeds.  These superweeds lead to more pesticide  use.

6) GMOs contaminate the natural and Organic seed supply through pollination between GMO and Non-GMO crops.

7) GMOs do not improve crop yields.  This is particularly important in the context of climate change and drought.  Organic crops have shown to consistently produce better under drought conditions.

8) GMOs are dangerous to the livelihood of farmers.  Unlike traditional crops farmers are not allowed to save seed to replant for future sowing.  Farmers face expensive court battles, including Monsanto versus Vernon Hugh Bowman whose case will be heard in the Supreme Court.

9) GMOs promote seed slavery.  A seed is not an invention. That is why patents on seeds are illegitimate. Even in a genetically engineered crop, the original seed come from farmers. Patents on seed are based on biopiracy… Patents on seed allow corporations to prevent farmers from saving and exchanging seed. Thus patent violates farmers’ right to save, use, reuse, breed and exchange seed as their commons.

10) Labeling will offer more options for the consumer at no extra cost, because they will have the opportunity to vote with their dollars.  Opponents of Prop 37 suggest that labeling GMOs will result in increased food prices.  However there is no evidence that  food prices have increased in the many countries that have implemented GMO labeling.

Photo by Soul Role

Nancy of Soul Role is an EcoEtsy team member living in Hawaii.  She echoes these concerns as a consumer and farmer and summarizes as follows:
"As a consumer it is very important to me to know WHAT is in everything I eat and feed my family.  I have read studies with US government data showing GE crops have produced an overall increase, not decrease, in pesticide use compared to conventional crops. I am working hard in my life to limit my families exposure to pesticides and chemicals and anything that requires the use of more known carcinogens is not ok in my opinion.  From what I have learned there has been very little long term testing on the effects of GMOs on the human body which is another huge reason why I do not trust them.  As a farming family, we do not support GMO seeds, because plants grown from  them will not produce their own seeds which makes the farmer a slave to the GMO seed companies.  There are many more reasons why we want to see all products using GMOs to be labeled accordingly."
Need more evidence about the dangers of GMOs?  Watch the full length film Genetic Roulette now through November 6th

Californians, will you vote yes next month to label GMOs?  Everyone else, will you ask you friends in Califonia to vote yes on prop 37?  You can also volunteer by making phone calls.  Spread the word and feel free to repost this top 10 list to your blog or website.





This post was written by...

aquarianbath – has written 3 awesome posts on Eco Etsy.
Cory is the owner of AquarianBath.com She is an Etsy Bath and Body product seller, soap maker, community herbalist, organic gardener, and homeschooling mom. Her background is in Traditional Chinese Medicine and Biology. Cory and her family live in Daytona Beach, which is USDA growing zone 9a. Follow her blog for more articles.

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Making Herbal Boutineers and Corsages For the Holidays

Herbalist and proprietor of Aquarian Bath, Cory Trusty, shares with us how to make fresh herbal boutineers and corsages for the Holidays! 

You can make fresh herbal corsages or boutineers with Rosemary and other evergreen herbs and shrubs from your yard or neighborhood. Rosemary is one of my favorite herbs for the holidays, but these kinds of arrangements with other herbs as well. I've just been having fun with rosemary and red pepper.

You just need a few tools. You will need wire snips, florist tape and florist wire. You can get these from a craft store.

I choose herbs with fairly sturdy stems, but you can also use herbs with more delicate stems if you wrap them together with sturdy stemmed herbs. Strip the foliage from the bottom inch or 2 of the stem.


Poke a hole through the the green tender part of the herb stem and wrap the wire around the stem to stabilize it.

Stretch the tape and start wrapping it tightly at the base of the plant and continue down to the end of the wire.

Once you have the stems wraps you can combine them together however you wish. Finish by wrapping them all together with a new piece of florist tape. Here is a simple Rosemary and Hot Pepper boutineer.

You can also make and hanging ornament, a small wreath or corsage with additional herbs of your choice.

~  Cory Trusty, soap maker and herbalist, resides in Daytona Beach, FL.

  You can find more items for the Holidays by visiting her shops AquarianBath and DelicateAdornments.

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How to Make Herb Infused Oils

A big thank you to Cory Trusty of Aquarian Bath for sharing such a well informed article with us.

How to make Herb Infused Oils

by Cory Trusty, Aquarian Bath

A herb infused oil is a base oil such as Extra Virgin Olive oil or Coconut oil that has been steeped with freshly wilted or dried herbs. Herb infused oils are fun to make and can be used for many purposes including culinary, for anointing, as body massage oils, for general skin care, or as a base for natural salve, lotion & balm remedies. Infused herbal oils are similar to essential oils in that they contain volatile oils from the herbs used to make the infusion, however the concentration of the volatile oils within an infused oil is significantly lower compared to essential oils. For this reason herb infused oils have a number of advantages for the average person compared to working with pure essential oils. First herb-infused oils are very safe, whereas working with essential oils is relatively dangerous and requires extreme care in regard to storage and dilution. There are many recipes in books and online for using essential oils, which are not particularly safe. Second, herbal infused oils can be made easily in the home with abundant herbs which can be harvested ethically, respectfully and sustainably in your local bioregion. For example, in Central Florida common plants like Southern Plantain, Elderflower, Pine.  Plants that are harvested lovingly and respectfully will generously share their healing magic. This is not something that is quantifiable, though many successful herbalists will tell you that the harvester's intention and interactive relationship with the plants is paramount in medicine making. While the energy of infused oils may appear subtle, the healing plant spirit shines through in herbal infusions in a way that is not quite comparable with essential oils, though preparations made with organic and wild harvested essential oils do have their purpose in providing stronger medicine for more stubborn conditions.


There are a variety of methods for making herb infused oils, and each has its own advantage. They each have in common that fresh wilted or dried herbs are used to make the oil. Generally leaves, flowers, twigs or resins are used. The first method for preparing infused oils is the 'cold' method in which chopped herbs are added to a clean glass jar, filled with oil and left to steep in for a number of days. This method has it's advantage in that no external energy is required to make the oil, however with this method the chance of spoilage increases when using fresh herbs due to the residual water content in the plant material. Also infused oils cannot be made effectively using resins with this method. A second method is the crock pot method. This method is very convenient in that it is self contained, however much care must be taken to ensure that herbs are not overheated and burned. The third method, which I will present here, is the water bath (Bain Marie) or double boiler method. This is the method gives me the best results. Using a water bath herbs are heated slowly in a glass or ceramic container which sits within a larger container of hot water. This method is fast and convenient, there is little chance to overheat the herbs, and there is low likelihood of having residual water in the finished oil. It is important that the oil remains water free, because water-containing preparations are susceptible to bacterial growth.

Materials for Making Infused Oils by the Water Bath Method
~ Electric or gas burner
~ Freshly wilted wild harvested or home grown herbs OR dried wild harvested or organic herbs
~ Stable base oil (preferably organic) appropriate for either culinary or external use depending on your choice of herbs and your plan for the finished oil: Extra Virgin Olive oil, Coconut oil, Fractionated Coconut oil, Jojoba Wax, Sesame oil, Lard. Fractionated Coconut oil and Jojoba wax have an unlimited shelf life. When making body oils, persons with sensitive skin may wish to avoid coconut oil or use it at not more than 50% of your total oil solution.
~ Double boiler which can be made with a small pot and a Pyrex glass container, a mason jar, or other heat resistant glass or ceramic container. Use a glass container than you don't mind recycling if you are working with a resin.
~ Very clean utensils including: spoon or chopstick, knife, funnel, glass storage jar for finished oil, small plate, and cutting board for working with fresh plants.
~Cheese cloth
~Sharpie pen or sticker label & regular pen
~ Vitamin E
~ Pipette
Method
Clean and clear your workspace. Gather all necessary utensils and containers. Clean containers and utensils thoroughly in a dish washing machine or by hand with hot soapy water and a small amount of borax. You may also chose to sterilize utensils in the same way that one would do for canning. Another option is to wipe down utensils with high proof alcohol. Let containers and utensils air dry. Oil containers and utensils must remain free from water throughout the infusion making process.


Gather your herbs. If you are working with dry herbs, then organic or wild harvested are the best choice. Mountain Rose herbs is a good source for dry herbs. For fresh herbs, gather plant material with consideration to the ecosystem from properly identified specimens that are free from blemish and are at least 8 feet away from any roads. The best time to collect herbs is late morning when there is no dew or rainwater on the plant. Collect not more than 10 percent of a wild population of plants.   Depending on your belief system you may wish to ask permission from the plant, explain your intentions, and leave an offering for the plant such as a stone, tobacco, or one of your hairs. Especially for making oils for medicinal purposes it is believed that your oils and medicine will be more potent if you have a good relationship with spirit of the particular plants that you harvest from.  Chop herbs coarsely and let them wilt in the shade for a few hours. Wilting herbs decreases the water content of the herbs.

Fill your clean jar or glass or ceramic container with herbs, then cover with the base oil of your choice. Coconut oil and Extra Virgin Olive oil are my personal favorites. I also use Sesame oil very often. Place your herb-oil container in your water bath and turn on heat to medium-high. Ideally you can cover your herb & oil container partially but not completely with a lid. Next let the herbs infuse in the oil for approximately 1-2 hours. The oil should get warm, but not so warm to burn the skin. You will need to monitor the oil and adjust the temperature. To check the temperature of the oil use your clean spoon or chopstick to drip oil onto your wrist. The oil should feel warmer than your body temperature but not so warm to burn the skin. After testing the temperature place your oily spoon on your clean plate. Be cautious throughout this step not to let water from your boiler to splash up into your herb and oil container. You will know when your oil is becoming ready when it has taken on the color & scent of the herbs. If you have used fresh herbs then you will want to steam off any excess water remaining in the oil before decanting. There are two good ways to check for lingering water in the infused oil when working with fresh herbs. First check the herbs with your spoon, they should have a crisp feel about them. Second, use your lid to completely cover the oil for a minute or two, then look under the lid for condensation. If there is condensation, then continue to infuse the oils with the lid partially covered so that water can steam out of the container. Check again until you are satisfied that the oil is water-free.

Next turn off the heat and remove the oil container from the water bath. Carefully dry the outside of the container and prepare to decant the oil. Place the clean funnel in your clean dry glass storage jar, and line the funnel with a couple of layers of cheese cloth. Pour the oil and spent herbs into the funnel and let strain. When the oil is strained completely, you can squeeze or press the cheesecloth to maximize your oil yield.

If you would like to make a double or triple infused oil then you can repeat steps 3 and 4 with this freshly infused batch of oil.

Double check your infused oil for water if you used fresh herbs. Let the jar of infused oil stand over night. Check the bottom of the jar for water droplets. If there is any water at the bottom of the jar, then you will want to pour the oil into a fresh jar, or pipette out the water droplets.

Storage and shelf life: Now you should have a fresh batch of infused oil that is clear with no remaining leaf or flower pieces. Oils, including infused oils go bad after a time because of oxidation. Rancid oils are oxidized and will have an off scent. To maximize the shelf life of your oils, put it in a container with a small amount of air overhead, keep it cool and dark. Add a small amount of Vitamin E to extend the shelf life of your infused oil.

Suggestions for Herb Infused Oils
Culinary: Oregano, Rosemary, Basil, Mint
General Skin Care: Calendula flowers, Mulberry (Morus alba) leaves, Elderflowers, Plantain leaves
Invigorating Massage oil: Mugwort leaves, Camphor resin, leaves or twigs, Lemongrass, Goldenrod flowers
Congested Chest Massage oil: Camphor resin, leaves or twigs, Lemongrass, Pine twigs & needles, Mint leaves
Anointing oil: Frankincense resin, Myrrh resin, White Sage leaves
Extra strength: double or triple infuse your herbal infused oil
Locally grown: What is growing in your back yard or neighborhood in abundance? Check out a field guide from your local library. There are many medicinal wild weeds, trees, and ornamental plants with culinary or medicinal value that would be great to experiment with.
Natural colorants: Annato seed (below), Alkanet root (see first blog image)

Article by Herbalist and Soap maker Cory Trusty in Daytona Beach.  Visit Cory’s online at twitter, Facebook or Shop at Aquarian Bath.

Copyright 2011 Cory Trusty, Aquarian Bath.  Permission is granted to copy, distribute and/or modify this document under the terms of the GNU Free Documentation License, Version 1.2 or any later version published by the Free Software Foundation;with no Invariant Sections, no Front-Cover Texts, and no Back-Cover http://www.gnu.org/copyleft/fdl.html

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Aromatherapy for the Mind, Body and Spirit: Part 2, Your Nose Knows

Essential oils have been used in perfumery for thousands of years. The ancient Egyptians, East Indians and Hebrews used them. Perfumes were used in bathing, anointing, ritual and as incense. Plant essences were used primarily in perfumes up until the early 1900's, at which point synthetic perfumes began to be developed. These chemical fragrances were relatively cheap to create which lead to the decline of natural perfumery.

Aromatherapy effects of dynamic natural plant essential oils cannot be duplicated by man-made chemical fragrance oils.   This is because Aromatherapy is a branch of plant medicine that has nothing to do with synthetic fragrances. However, because the health-promoting properties of true Aromatherapy are desirable, many companies use cheaper chemical fragrance oils that do NOT carry these benefits, but will mislead customers (knowingly or unknowingly) by using the terms aromatherapy or aroma to make it seem like they are the same thing. Some companies will even call a product ‘herbal’ if it has a lab created fragrance.   In order for a product to have genuine aromatherapy properties is must be made with unadulterated plant essences. Products labeled for example as "Lavender Fragrance Oil" or "Lavender Oil" you may assume are synthetics. A product made with Lavender essential oil will be labeled as such.

How can you tell if you are smelling a pure essential oil product or natural perfume? There are various ways to test an undiluted oil or essential oil for purity, but when it comes to diluted oils in body or or home fragrance products your nose is also a fine judge. When you smell a product made with pure essential oils you should feel drawn to inhale deeply. In contrast when smelling a chemical substitute you may feel like you want to immediately cease inhalation or even hold your breath. Just think of a trip down laundry or home fragrance aisle at the supermarket, which is often overwhelming for people even without chemical sensitivities. Using personal body products with chemical fragrances such as these may contribute to stress on the liver and development of chemical sensitivities over time.

In addition it is noteworthy that certain plant scents cannot be stabilized. Natural perfumery expert Mandy Aftel notes in her book Essence and Alchemy that following florals cannot be produced naturally: Freesia, Honeysuckle, Violet, Tulip, Lily, Gardenia, Heliotrope, Orchid, Lilac, and Lily of the Valley. Also you may find the following fruity 'flavor oils' in various lip balms, but I can assure you they are not essential oils. These are Cherry, Watermelon, Apple, Raspberry, etc. Citrus fruits flavors however can be condensed from collection of the essential oils from outer peel.

 This article was written by Cory Trusty of Aquarian Bath, who creates Natural perfumes made with pure essential oils or other plant based ingredients...never including chemical fragrance or flavor oils.  Her Mandarin Perfume is pictured below.

Part 1 of this article can be read here.

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Aromatherapy For The Mind, Body And Spirit: Part 1 Introduction To Essential Oils

Aromatherapy is a branch of herbal medicine which involves the therapeutic use of plant essences (essential oils).  Essential oils are most often concentrated from plants by distillation. These essential oils have specific effects on mood and the emotions when their scent is carried from the nose/olfactory system to limbic system also known as the 'emotional brain.' Essential oils such as Rosemary and Peppermint have even been shown to speed up synaptic transmission in the brain.  The therapeutic effects of dynamic natural plant essences simply cannot be duplicated by man-made and cheaply manufactured chemical fragrance oils.

Essential oils must always be diluted to a safe level.  Two and a half percent is generally considered a safe level for massage oils, however, all essential oils are not save at the same levels.  For example, one popular essential oil is Ylang Ylang, pronounced Ee-lang Ee-lang.  This essential oil is used in natural perfumery as well as aromatherapy. The Ylang yYang plant is pictured, here. Ylang ylang is a heavenly floral, which also has properties of calming the nervous system, relieving insomnia and depression, and acting as an aphrodisiac.  Ylang Ylang essential oil is safe for use at only 0.8% on skin due to possibility of sensitization.

Lavender is considered one of the safest essential oils.  A simple recipe for a aromatherapy massage oil is 100 mLs of grapeseed oil  and up to 50 drops (2.5%) of Organic or Wild-harvested Lavender essential oil. Lavender is a very calming, refreshing and balancing essential oil.

Many essential oils also have anti microbial and anti oxidant properties.  Eucalyptus and Tea Tree are two other very safe essential oils.  These specific essential oils that can be used in a balm can help fight the virus that causes cold sores.

If you would like to learn more about essential oils, their properties and how to use them safely, Robert Tisserand is an excellent resource.  Robert is a leader in the field of Aromatherapy, down to earth, and offers reliable safety information based on scientific and clinical research.  Also Organic essential oils, which are considered therapeutic grade, can be found at Mountain Rose Herbs.






~ This introduction to Aromatherapy was written by Cory Trusty of Aquarian Bath.  Two of the most popular Aromatherapy Roll-Ons in her product line are Mental Clarity Aromatherapy Roll-On and an Immune Assistance Aromatherapy Roll-On.

Part 2 of this article can be read here.






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Garlic And Honey: Herbal Remedies With A Culinary Twist

Cory Trusty is an herbalist and organic gardener living in Central Florida.  She is also the 
owner of Aquarian Bath, which produces a line of all natural soaps and bath products that are unscented or lightly scented, made only from pure essential oils and are palm-oil free. We thank her for contributing this informative article to the Mind Body Spirit Odyssey.
                                                                                                               ~ diane fergurson



Garlic is a common kitchen herb with many medicinal uses. It can helps resolve colds, coughs, sore throats, and sinus infections. Externally it can be used for skin infections. For chronic concerns, Garlic helps reduce blood sugar and high blood pressure. It is also helpful to treat Malaria and boost immunity for AIDS. It is famous as a de-wormer. I remember my grandpa taking it powdered on everything. The fresh garlic is the most potent to use medicinally, but I am just not one of those people who can handle a raw clove. The first time I tried raw garlic was in Belize. One of the locals was taking it raw and suggested I try it. Too strong for me! I could barely stand it. The last time I tried raw garlic was when I was really sick with a head cold. I chewed, swallowed and abruptly started into a cold sweat, drooling and was about ready to throw up. I given up on raw garlic for myself. Now I use either cooked garlic or garlic in the sweet medicine form: Garlic Honey.

It's very simple to make Garlic honey for medicinal or culinary use. All you do is chop up a whole garlic bulb: peel and chop the cloves. Chopping helps release the most potent chemical ingredient in garlic is Allicin. Allicin is created when Alliin reacts with the enzyme Alliinase, which is activated when garlic is chopped or crushed. After your cloves are ready, put them in a clean pint jar. Cover with honey. I used raw wild flower honey. It takes a long time for the honey to seep through all the chopped cloves. So pour slowly.

You can use a knife or a chop stick to get the air bubbles out from among the chopped cloves. The next step is to cover and label and date your jar and put it up in a cupboard for 2-4 weeks. You can use the honey with or with out the garlic at the end of this time. The shelf life of Garlic honey is 3 months. You can take this honey by the spoonful or add it to tea if you have a cough, cold or sore throat.

I love making coleslaw dressing with garlic honey. You can give it a try:

3 tablespoons of herbal vinegar of your choice
3 tablespoons of Virgin Olive or Coconut oil
2-3 tablespoons of garlic honey
1/4 teaspoon mustard seed
1/4 teaspoon celery seed
1/4 teaspoon pepper

Mix the above together and cover with 4 cups of shredded cabbage and 1 cup of shredded carrot. Toss and chill for 2 hours before serving.

~ Cory Trusty, Aquarian Bath

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