Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts

Saturday, November 16, 2019

Book Review: Yoga with Cats

by Masako Miyakawa


Thursday, March 8, 2018

Fitness after 50. Flexibility & Free Yoga

So, I've been writing some posts about fitness even though I am not an expert in the field.  What works for me.  They began weekly, but have been pretty hit and miss lately.  It all began as a way to talk about recovering from two surgeries in 2016.


Word of the Year 2014