healthy eating

MAYO CLINIC STUDY FINDS CHOLESTEROL CAN BE LOWERED SUBSTANTIALLY WITH FOODS INSTEAD OF MEDICINE

By Miriam Raftery

January 29, 2022 (San Diego’s East County) -- I recently lowered  my “bad” cholesterol level by 33 points, simply by changing diet to largely eliminate saturated fats and adding cholesterol-lowering items such as oatmeal, blueberries, acai berries, salmon, and walnuts. My cholesterol dropped from the very high range to borderline normal, without any medications.

While I did not use any specifically formulated products, a study just published in the Journal of Nutrition has found that a “food as medicine” approach using Step One Foods can be as effective as medications at reducing cholesterol, without the need for drastic lifestyle changes.  


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STATE SUPERINTENDENT TONY THURMOND ANNOUNCES NEW STATEWIDE BENEFIT PROGRAM TO HELP FEED CHILDREN AMID CHILD CARE CLOSURES

One million young children in California may be eligible

Source: California Department of Education

June 5, 2021 (Sacramento) -- State Superintendent of Public Instruction Tony Thurmond today announced that the U.S. Department of Agriculture (USDA) has approved California’s plan to launch a new food assistance program for young children up to age six whose access to healthy meals has been impacted due to the pandemic. The California Department of Social Services (CDSS) and the California Department of Education (CDE) will partner to issue Pandemic Electronic Benefit Transfer (P-EBT) benefits to eligible young children.

“The pandemic has placed additional strain on many families that were already struggling to provide healthy meals for their kids,” said Thurmond. “This program provides critical assistance so that our low-income young children can get the nutritious foods at home they need to thrive.”


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BOOST YOUR IMMUNE SYSTEM AND REDUCE INFLAMMATION WITH ORZO CHICKPEA SOUP IN TURMERIC-GINGER BROTH: RECIPE FROM SHARP REES-STEALY MEDICAL GROUP

East County News Service
 
May 6, 2020 (San Diego’s East County) -- Stuck in a dinner rut? Warm your belly without busting your budget with this easy, healthy soup recipe provided by Sharp Rees-Stealy medical group.
 
Chicken soup is good for the soul, but chickpea soup can be made straight from the pantry. This hearty recipe, a favorite of Dr. Angie Neison, a family medicine and culinary medicine doctor with Sharp Rees-Stealy, features turmeric-ginger tea — which helps reduce inflammation and strengthen the immune system. New research findings show inflammation is a key factor in severe cases of COVID-19 and other illnesses.
 
Orzo and Chickpea Soup With Turmeric-Ginger Broth
Yields 2 servings

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CHIEF’S CORNER: YOUR SUPERBOWL STRATEGY NEVER STOPS

By Fire Chief Sam DiGiovanna
 
January 29, 2020 (San Diego)--As you prepare for Super bowl festivities make sure to be a good sport and keep your ‘Safety’ front and center at all times.
 
Why? “Super Bowl Sunday is the biggest one-day sporting event in the United States and unfortunately one of the most dangerous days on roads and highways. Its estimated that 325 million gallons of beer are consumed by Americans on Super Bowl Sunday. That's roughly one gallon for every man, woman, and child in the country.” Aggressive behavior increase and there are more opportunities for food poisoning than any other day.
 
So, are you hosting the game in your Home Field? Be a good Quarterback and avoid a false start with unhealthy foods. Keep the ‘tight end’ looking just that ‘tight’ by adding healthy snacks to your menu instead of high fat foods, or go for that super bowl trophy by serving all healthy snacks. Let’s avoid that ‘Wide Receiver’ if possible.

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SEVEN HEALTHY HACKS FOR HOMEMADE SCHOOL LUNCHES

By Tom Christensen, County of San Diego Communications Office

Image credit:  Shutterstock

August 6, 2019 (San Diego) - You’re rushing off to work in the morning and still have to find time to make a doctor’s appointment, sign permission slips for a field trip and drop the children off at school.

Oh, and find time to pack the kids’ lunches?


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LA MESA HEALTH CARE LIBRARY TO HOST FREE MEETING ON HEALTHY HOLIDAY EATING HABITS ON OCTOBER 24TH

 

East County News Service

October 10, 2018 (La Mesa) – The Grossmont Healthcare District’s Dr. William C. Herrick Community Health Care Library, 9001 Wakarusa St. in La Mesa, will host “Fall into Healthy Habits for the Holiday Season and Beyond,” an informational program about how to navigate the holiday season for ultimate health and safety, from 10 to 11 a.m., Wednesday, Oct. 24. The program is part of the library’s “Wellness Wednesday” series, normally held on the fourth Wednesday of the month. Admission is free. Light refreshments will be served. Advance RSVP is not necessary. Handouts will be available.


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“FOOD MATTERS” PRESENTATION: A CLINICAL EDUCATION AND ADVOCACY PROGRAM

By Lydia Wisz

A group of forward thinking “movers and shakers” in the clinical world together on November 9 to discuss how food profoundly matters. The Nutrition in Healthcare Leadership Team (NHLT) is a subcommittee of the San Diego County Childhood Obesity Initiative, a program facilitated by Community Health Improvement Partners. This public health program is supported through partnerships with, Health Care Without Harm and San Francisco Bay Area Physicians for Social Responsibility.

All of these groups have coalesced to strengthen San Diego’s healthcare systems to promote healthful and sustainable food practices. This training inspires us to take a serious look at how our western diet is linked to our western disease epidemic.


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ACADEMY OF NUTRITION AND DIETETICS APPLAUDS SENATE FOR PASSAGE OF HISTORIC FARM BILL

 
June 26, 2012 (Chicago) – The Academy of Nutrition and Dietetics praised the work of the United States Senate, in particular the Agriculture Committee, for passing the Agriculture Reform, Food and Jobs Act (S. 3240), also known as the 2012 Farm Bill, which will fund key nutrition programs that empower Americans to make healthy food choices.

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FOSTER YOUTHS DELIVER FRESH FRUITS & VEGGIES TO COUNTY EMPLOYEES

 

Youth Learn Agricultural Business; Teach County Employees to Eat Healthy

November 12, 2010 (San Diego)--With Thanksgiving right around the corner, several San Pasqual Academy foster youth made their bimonthly delivery today of certified, organic produce to County employees to encourage them to eat healthier for the holidays, which is part of County’s year-round Build Better Health plan.


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NUTRITION ON A RECESSION BUDGET

 

By Dr. Kristina L Sargent, D.C.

February 27, 2010--In this economy, finances are a stressor, and the food budget is one place you may be able to cut expenses. But what is the wisest way to accomplish that goal? Making poor food choices actually increases your risk of diabetes, heart disease and high blood pressure; so when you cut your food budget, don't cut out necessary nutrients.


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RAW FOOD PRESENTATION: ABNA HOSTS FEB 18 EVENT AT THE VINES IN ALPINE

 

January 31, 2010 (Alpine) -- Want to get fit and healthy in the New Year? Certified raw culinary chefs Diane Haworth and Michael Varbaek will be guest speakers for the Alpine Business Networking Association (ABNA) on Thursday, February 18 from 5:30 to 7:30 p.m. at the Vines Bistro & Wine Bar, 2502 Alpine Boulevard in Alpine. Guests are invited for a raw food presentation and information on healthy eating.
 


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LA MESA TO VOTE TUESDAY ON “HEALTHY EATING, ACTIVE LIVING” RESOLUTION FOR CITY

New measure follows city’s recent award for excellence in community health and wellness programs
 

community gardenOctober 9, 2009 (La Mesa) – A whopping 60% of La Mesa 5th, 7th and 9th grade students sampled and over half of all adults in California are overweight or obese, putting them at risk for stroke, high blood pressure, or other serious medical problems. To combat obesity, the League of California Cities has adopted a resolution encouraging cities to embrace policies that foster healthier lifestyles and communities, including a healthy diet and exercise.

On Tuesday, La Mesa’s City Council will consider whether to adopt the measure which calls for a redevelopment plan that would include community gardens, design plans to make La Mesa more accessible via bicycles and walking, improve access to fresh foods, and more. The proposed resolution also calls for promotion of employee wellness and urges the City to set an example for other area businesses by establishing an employee wellness program. Read the full text of the resolution here.


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