Irritable Bowel Syndrome (IBS).
What is Irritable Bowel Syndrome (IBS)?
Irritable Bowel Syndrome (IBS) is a common disorder, which affects the large intestine (colon). This usually causes cramps, abdominal pain, swelling, gas, diarrhea and constipation. IBS is a long-term condition, which requires long care.
Although its signs and symptoms are uncomfortable, unlike the IBS - ulcerative colitis (inflammation of the intestine) and Crohn's disease, which is the form of inflatable bowel disease.
Only a few people with irritable bowel syndrome have serious signs and symptoms. Some people can control their symptoms by managing (arranging) diet, lifestyle and stress. Others require medication and counseling.
Symptoms of Irritable Bowel Syndrome (IBS)
Signs and symptoms of this disease can vary widely in each person and are often similar to other diseases. The most common symptoms include:
* Stomach ache
* Gas
* Diarrhea or constipation
For most people, IBS is a long-term condition. However, many times it happens when its signs and symptoms become severe and sometimes it is time that when its symptoms improve or they disappear altogether.
If there is a continuous change in your bowel condition or if you have any other signs or symptoms of IBS, it is very important to consult your doctor because they can indicate a more serious condition like colon cancer.
Symptoms that indicate a more serious condition include:
* Rectal bleeding
* Stomach pain which increases in the night or at night
* Weight loss
Prevention of Irritable Bowel Syndrome (IBS).
Digestion of any person can be bad due to trouble or anxiety, but if you have an Irritable Bowel Syndrome, then stress-related problems, such as stomachache and diarrhea, are often more serious. Finding ways to deal with stress can help prevent or reduce symptoms.
1. Consultation: In some cases, a psychologist or psychiatrist can assist you in reducing stress. They see how you react to events and then work with you to modify or change that reaction.
2. Biofeedback: This technique which reduces the stress helps in reducing the stress of your muscles and slowing the heart rate through feedback from the machine-assisted feedback. Then you are taught how to make these changes themselves. Its aim is to bring you in a comfortable position, so that you can overcome stress easily.
3. Progressive relaxation practice: They help relax your body muscles one by one. Start by tightening your leg muscles, then focus on gradually removing stress. Keep your calves tight and then leave the lid. Continue this exercise until your body's muscles with your eyes and scalp relax.
4. Deep breathing: Most adults breathe in their chest. But when you breathe through your diaphragm, then you feel at peace. Diaphragm is a muscle, which separates your chest from the stomach. Keep your stomach blown while breathing in. When you quit breathing, your stomach naturally shrinks. Deep breathing provides relief to muscles of your stomach, which can cause bowel activity to be more common.
5. Training to alert the brain: This technique which minimizes stress helps you to focus and relieve worry and anxiety.
6. Other techniques: Take out at least 20 minutes of your daily activities for some kind of work, which gives you peace - listening to music, reading, playing computer games, or lying in lukewarm water.
Irritable Bowel Syndrome (IBS) Causes & Risk Factors.
The obvious cause of irritable bowel syndrome has not yet been revealed, but many factors play its role in it.
The layers of the muscles on the surface of the intestines are lined (pronged), which spread and shrink in a regular rhythm and take food from your abdomen to the rectum through the intestinal tract, which results in digestion.
If you are suffering from Irritable Bowel Syndrome, then this contraction may be faster and longer than usual, which can lead to gas, swelling and diarrhea. On the contrary, contraction of weak intestines slow down the food and causes solid, dry stool.
Gastrointestinal abnormalities of the nervous system can cause gas or constipation in your stomach, as a result you can feel more troublesome than usual. Due to poor coordination between the brain and the intestines, your body can react unnecessarily towards those changes, which are usually in the digestion process. This unnecessary reaction can cause pain, diarrhea or constipation.
This disease is activated in different ways in different individuals. Some Symptoms include:
1. Food ingredient: The role of allergic reactions to food in Irritable Bowel Syndrome is not yet clear, but eating a few things by many people makes them more serious symptoms. Allergic reactions have been pointed towards a series of foods, some of which are chocolate, spices, fats, fruits, bean pods, cabbage, cauliflower, broccoli, milk, carbonated beverages and alcohol.
2. Stress: Most people with IBS experience that their signs and symptoms become more or more severe during stress, such as the last week of the month or the first week of the new job. Stress can increase symptoms severely.
3. Hormone: Since women are twice as likely to have IBS, researchers believe that hormonal changes play an important role in this situation. Many women have found that these signs and symptoms become worse during and around menstruation.
When the Risk of IBS Rises?
Signs and symptoms of Irritable Bowel Syndrome are sometimes seen in many people.
* Youth: IBS may be born in people under 45 years of age.
* Women: The likelihood of this situation in women is almost twice as many as men.
* Family history of IBS: Studies shows that people whose family members are suffering from IBS may be at greater risk of this disease.
* Mental health problem: The history of anxiety, depression, personality disorder, and sexual abuse in childhood is its risk factors. Domestic violence for women can also be a threat.
Irritable Bowel Syndrome (IBS) is a common disorder, which affects the large intestine (colon). This usually causes cramps, abdominal pain, swelling, gas, diarrhea and constipation. IBS is a long-term condition, which requires long care.
Although its signs and symptoms are uncomfortable, unlike the IBS - ulcerative colitis (inflammation of the intestine) and Crohn's disease, which is the form of inflatable bowel disease.
Only a few people with irritable bowel syndrome have serious signs and symptoms. Some people can control their symptoms by managing (arranging) diet, lifestyle and stress. Others require medication and counseling.
Symptoms of Irritable Bowel Syndrome (IBS)
Signs and symptoms of this disease can vary widely in each person and are often similar to other diseases. The most common symptoms include:
* Stomach ache
* Gas
* Diarrhea or constipation
For most people, IBS is a long-term condition. However, many times it happens when its signs and symptoms become severe and sometimes it is time that when its symptoms improve or they disappear altogether.
If there is a continuous change in your bowel condition or if you have any other signs or symptoms of IBS, it is very important to consult your doctor because they can indicate a more serious condition like colon cancer.
Symptoms that indicate a more serious condition include:
* Rectal bleeding
* Stomach pain which increases in the night or at night
* Weight loss
Prevention of Irritable Bowel Syndrome (IBS).
Digestion of any person can be bad due to trouble or anxiety, but if you have an Irritable Bowel Syndrome, then stress-related problems, such as stomachache and diarrhea, are often more serious. Finding ways to deal with stress can help prevent or reduce symptoms.
1. Consultation: In some cases, a psychologist or psychiatrist can assist you in reducing stress. They see how you react to events and then work with you to modify or change that reaction.
2. Biofeedback: This technique which reduces the stress helps in reducing the stress of your muscles and slowing the heart rate through feedback from the machine-assisted feedback. Then you are taught how to make these changes themselves. Its aim is to bring you in a comfortable position, so that you can overcome stress easily.
3. Progressive relaxation practice: They help relax your body muscles one by one. Start by tightening your leg muscles, then focus on gradually removing stress. Keep your calves tight and then leave the lid. Continue this exercise until your body's muscles with your eyes and scalp relax.
4. Deep breathing: Most adults breathe in their chest. But when you breathe through your diaphragm, then you feel at peace. Diaphragm is a muscle, which separates your chest from the stomach. Keep your stomach blown while breathing in. When you quit breathing, your stomach naturally shrinks. Deep breathing provides relief to muscles of your stomach, which can cause bowel activity to be more common.
5. Training to alert the brain: This technique which minimizes stress helps you to focus and relieve worry and anxiety.
6. Other techniques: Take out at least 20 minutes of your daily activities for some kind of work, which gives you peace - listening to music, reading, playing computer games, or lying in lukewarm water.
Irritable Bowel Syndrome (IBS) Causes & Risk Factors.
The obvious cause of irritable bowel syndrome has not yet been revealed, but many factors play its role in it.
The layers of the muscles on the surface of the intestines are lined (pronged), which spread and shrink in a regular rhythm and take food from your abdomen to the rectum through the intestinal tract, which results in digestion.
If you are suffering from Irritable Bowel Syndrome, then this contraction may be faster and longer than usual, which can lead to gas, swelling and diarrhea. On the contrary, contraction of weak intestines slow down the food and causes solid, dry stool.
Gastrointestinal abnormalities of the nervous system can cause gas or constipation in your stomach, as a result you can feel more troublesome than usual. Due to poor coordination between the brain and the intestines, your body can react unnecessarily towards those changes, which are usually in the digestion process. This unnecessary reaction can cause pain, diarrhea or constipation.
This disease is activated in different ways in different individuals. Some Symptoms include:
1. Food ingredient: The role of allergic reactions to food in Irritable Bowel Syndrome is not yet clear, but eating a few things by many people makes them more serious symptoms. Allergic reactions have been pointed towards a series of foods, some of which are chocolate, spices, fats, fruits, bean pods, cabbage, cauliflower, broccoli, milk, carbonated beverages and alcohol.
2. Stress: Most people with IBS experience that their signs and symptoms become more or more severe during stress, such as the last week of the month or the first week of the new job. Stress can increase symptoms severely.
3. Hormone: Since women are twice as likely to have IBS, researchers believe that hormonal changes play an important role in this situation. Many women have found that these signs and symptoms become worse during and around menstruation.
When the Risk of IBS Rises?
Signs and symptoms of Irritable Bowel Syndrome are sometimes seen in many people.
* Youth: IBS may be born in people under 45 years of age.
* Women: The likelihood of this situation in women is almost twice as many as men.
* Family history of IBS: Studies shows that people whose family members are suffering from IBS may be at greater risk of this disease.
* Mental health problem: The history of anxiety, depression, personality disorder, and sexual abuse in childhood is its risk factors. Domestic violence for women can also be a threat.
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