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Obesity.

Today's busy lifestyle, stress and eating habits is becoming the cause of obesity, which is the most important reason for weight gain. These days it is becoming a common problem. Many times more weight can also embarrass you. Not only this, obesity also leads to many other serious health problems. It is clear that obesity is not helpful in any way but it is harmful to our health.
 Symptoms of Obesity  

 Obesity affects your body as well as you. You feel that having a thicker layer on your skin is not a big thing, but there are many serious consequences, such as breathing and sweating, doing more or less sleep, walking a little But breathing in and out fast, swelling in different parts of the body, fat burning in the various parts of the body, mental and psychological symptoms such as self esteem , Symptoms can be seen as lacking in confidence. Apart from this obesity increases the likelihood of type 2 diabetes. It also increases the chances of getting heart disease. Some other issues like reduction of arthritis and vitality are also a result of obesity.

 Causes of Obesity 

 1. Overeating.

 Eating large and heavy quantities increases weight. Often eating dessert and heavy foods, it affects the digestive system and weight gain in large amounts. It is also known for imbalance fire.

 2. Weight gain due to lack of exercise.

 Always lying on the couch is not good in any way for your weight loss goal. Not enough ways to stay active and not doing excercises is one of the main reasons for obesity. You need to be dynamic to get your body healthy and in shape.

 3. Weight gain due to insomnia.

 Taking adequate sleep or sleeping over need leads to obesity. Your body is not able to burn calories properly if you do not take at least 7-8 hours of sleep in one day. Alternatively, taking too much sleep leads to the problem of inactivity and slow metabolism.

 4. Obesity due to metabolism

 Each person's metabolic system works in a unique way. Some have a skilled and fast-acting metabolic system that does not accumulate fat, while some perform slow work, which leads to weight gain.

 5. Obesity caused by medical condition.

 Sometimes a person suffers from a certain disease, whose side effects are obesity. Some medicines play an important role in shaping your weight. These are not one of the most common reasons for weight gain, but in some cases this happens.

 6. Obesity caused by genetics.

 Occasionally, genetics and heredity plays a major role in deciding whether a person will be victim of obesity or not. Such cases are rare.

 Obesity Risk Factors.

 1. Genetics: It depends on your ancestry, how efficiently your body transforms food into energy, and how many calories it decreases during exercise.

 2. Family lifestyle: The obesity family comes from the previous generation. If the mother or father or both have obesity, then the risk of becoming obese increases.

 3. Stay inactive: If you are not active, you will not be able to reduce as many calories as you want. Because of this kind of motionless lifestyle, you will need to take more calories than you need to reduce your exercise.

 4. Unhealthy diet: Diet and beverages, which are lacking in fruits and vegetables, are full of calories, they can make you fat. Obesity is also due to excessive eating.

 5. Medical problem: Arthritis also decreases the activity of the body, due to which obesity increases.

 6. Some medicines: If you do not bring changes in diet and activity along with taking medicines, then your weight may increase. Medicines such as - 

 * Antidepressants
 * Anti-seizure medications
 * Sugar medicines
 * Antipsychotic medications 
 * Steroids
 * Beta blockers

 1. Age: Obesity can occur at any age. But as soon as your age increases, hormonal changes and less active lifestyle increase the risk of your obesity.

 2. Pregnancy: During pregnancy, the weight of women increases. After having a baby, some women have difficulty in reducing weight. Due to the increased weight, women may have obesity.
  
 3. Lack of sleep: By not taking enough sleep or taking more sleep, hormonal changes occur, which increases appetite.

 Prevention of Obesity.

 Many people are suffering from obesity. There are many reasons for obesity, such as heavy and sweet foods, excessive eating, decrease in physical exercise etc. If you want to lose weight then you will need to make some changes in your lifestyle. These health changes will help reduce your obesity problem.

 1. Food to avoid for obesity.

 To avoid this problem, do not consume heavy, cold and sweet food as much as possible. If sugar is harmful to this problem then you can use honey instead of sugar. You start your day with a glass of hot water. Hot water will be great for you.

 If you want, add lemon juice and ginger paste in hot water, which will help your metabolic system work properly. Eat fresh fruits and vegetables but do not consume too much of uncooked vegetables. Sprouted grains will be great for you. 

 You should consume 2-3 cups of green tea everyday. Hot milk is good for you but avoid consuming milk products like cheese and butter. Avoid using cold drinks and drink hot drinks like tea and coffee. Because according to Ayurveda, increase in cough defects increases obesity, so do not consume foods that increase cough.

 2. Eat less for weight loss.

 Eat less meals in the plate to eat food. If you want to eat more then take it again, thus you can avoid eating too much. You can eat a little bit at regular intervals. You make sure that you eat food at the same time every day. This will be very good for your routine and will control your weight. Avoid eating junk food and eat nuts in snacks.

 3. Exercise for obesity reduction.

 One of the main reasons for weight gain is also lack of physical activity. So stop yourself from being lazy and sluggish and start exercising. It's a good way for you to walk fast or to run. You can start with a light exercise and raise your level according to your body's ability. Fat tissue burns due to workouts. It also helps to release endorphins in your body that reduce stress. This ensures that you do not eat more food because of stress.

 4. Sleep important for weight loss.

 If you do not sleep for 7-8 hours on a daily basis, then your body and mind are not refreshed and you go through a problem like stress. You eat more in stress than fat increases. On the other hand, if you sleep more than you need, your body does not have sufficient physical activity and your metabolism becomes slow. So take proper sleep and apply sleep around the same time every day. Go to bed early and get up early. This routine will make you healthy from inside.




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