Pages

Showing posts with label crockpot. Show all posts
Showing posts with label crockpot. Show all posts

Sunday, March 13, 2011

Aromatic Lamb Stew with Butternut Squash and Sweet Potato

After seeing pictures of Kayte's Aromatic Beef Stew with Butternut Squash, I really wanted to try it. It wasn't until I read that she made it in a crockpot that I knew we were having that for dinner this weekend. It's served over whole wheat cous cous which we both love. What could be more perfect? The recipe comes from Ellie Krieger's book "So Easy".  You can also find the recipe HERE.

Lamb stew with squash and sweet potato served over cous cous

My changes:
  • Doubled the recipe.
  • I didn't have beef stew meat so I used lamb (some pieces were boneless, others were not).
  • Marinated the meat in a spice paste made with: EVOO, cumin, turmeric, ground ginger, paprika, garlic, salt and pepper.
  • Browned the meat on all sides for about 5-7 minutes.
  • Cooked the chopped onions, garlic, and ginger in the meat juices for about 5 minutes.
  • Placed the meat and onion mixture in the crockpot, and added the remaining ingredients from the recipe, except the butternut squash.
  • Kept the amount of cinnamon the same.
  • After 4 hours of cooking on HIGH, I added 1lb of cubed butternut squash and 1lb of cubed sweet potatoes. This cooked on HIGH for another 2 hours.
  • Towards the end of the cooking process, I added chopped cilantro to the stew instead of parsley.
  • Cous cous: boiled water with the following spices: salt, pepper, turmeric, and garlic. I also add a little bit of EVOO in the water to avoid "sticking" issues later.
  • Served the stew on a mixture of regular cous cous and whole wheat cous cous because hubby finds the taste of whole wheat cous cous by itself too strong.