You're probably wondering if I'm still around after announcing my big intentions yesterday to exercise. Well, I'm still here-- quite sore, but still here! I have to say, it was a good workout. I really enjoyed the video and I would recommend it if you're in the market for one. Vince and I have watched the last few seasons of The Biggest Loser and really enjoy it ( as we sit on our couch stuffing down chips or something equally healthy ). There's lots of drama, of course, it is a game. But it's really great to see how the contestants improve their health and transform their bodies and self-images. It's inspiring even. It was fun to see some of our show faves on the video, too. So, I think I'm going to stick with this. The dvd program is broken up into three different workouts: weeks 1 & 2 , weeks 3 & 4 and weeks 5 & 6. So far I've only done the first one. It has a warm-up segment, the main workout, and a cool down. I was familiar with m...