Amount of Thiamin in Thiamine in crackers

Welcome to the nutritional thiamin content in 47 different types of thiamine in crackers, ranging from 1.09 mg to 0.06 mg per 100g. The basic type of thiamine in crackers is Crackers, milk, where the amount of thiamin in 100g is 0.54 mg. 0.54 mg of thiamin per 100g, from Crackers, milk corresponds to % of the thiamin RDA. For a typical serving size of 0.500 oz (or 14.20 g) the amount of Thiamin is 0.08 mg. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for thiamin is based on a 1.5 mg RDA level for a mature adult.

Top twenty thiamine in crackers products high in thiamin

Below is a summary list for the top twenty thiamine in crackers items ranked by the amount or level of thiamin in 100g.

1. Crackers, cheese, reduced fat : 1.09mg
2. Crackers, flavored, fish-shaped : 0.81mg
3. Crackers, matzo, egg : 0.79mg
4. Crackers, saltines (includes oyster, soda, soup) : 0.70mg
5. Crackers, wheat, reduced fat : 0.63mg
6. Crackers, rye, sandwich-type with cheese filling : 0.61mg
7. Crackers, saltines, low salt (includes oyster, soda, soup) : 0.61mg
8. Crackers, cheese, low sodium : 0.57mg
9. Crackers, saltines, unsalted tops (includes oyster, soda, soup) : 0.57mg
10. Crackers, cheese, regular : 0.56mg
11. Crackers, matzo, egg and onion : 0.56mg
12. Crackers, cheese, sandwich-type with peanut butter filling : 0.55mg
13. Crackers, milk : 0.54mg
14. Crackers, multigrain : 0.52mg
15. Crackers, saltines, fat-free, low-sodium : 0.52mg
16. Crackers, cheese, sandwich-type with cheese filling : 0.51mg
17. Crackers, wheat, low salt : 0.51mg
18. Crackers, standard snack-type, sandwich, with peanut butter filling : 0.49mg
19. Crackers, saltines, whole wheat (includes multi-grain) : 0.47mg
20. Crackers, melba toast, rye (includes pumpernickel) : 0.47mg

Following on from the twenty top thiamine in crackers items or products containing thiamin we have a more comprehensive break down of Crackers, milk, and the highest item containing thiamin which is Crackers, cheese, reduced fat. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 47 types of thiamine in crackers.

At the bottom of the page is the full list for the 47 different types of thiamine in crackers based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the thiamin content in thiamine in crackers.

Crackers, milk - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Crackers, milk should be considered along with the thiamin content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and thiamin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 446.00 kcal (22% RDA), the amount of Protein is 7.60 g (14% RDA), the amount of Total Fat is 13.77 g (21% RDA) and the amount of Carbohydrate is 71.73 g (55% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the thiamin levels in thiamine in crackers.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Crackers, milk has a nutritional value score of 14.00 out of 100.

Amount of thiamin per 100 Calories

100 calories of crackers, milk is a serving size of 0 g, and the amount of Thiamin is 0 mg. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the thiamin RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 0.500 oz (or 14.20 g)

For the food Crackers, milk the typical serving size is 0.500 oz (or 14.20 g) which contains 0.08 mg of Thiamin. In terms of the gram weight and total content for this serving the Energy content is 63.33 kcal, the Protein content is 1.08 g, the Total Fat content is 1.96 g and the Carbohydrate content is 10.19 g. The percentages are shown below in the thiamin chart, for the typical serving of thiamin and the related and important nutritional values.

Macronutrients in Crackers, milk

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 0.500 oz or 14.20 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.3 (kcal).The total calories from carbohydrate is 41.8 (kcal).

Milligrams of thiamin in thiamine in crackers (per 100g)

This list of 47 types of thiamine in crackers, is brought to you by www.dietandfitnesstoday.com and ranges from Crackers, cheese, reduced fat through to Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour where all food items are ranked by the content or amount per 100g. The nutritional thiamin content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much thiamin in thiamine in crackers.

The list below gives the total thiamin content in the 47 items from the general description 'thiamine in crackers' each of which show the thiamin amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 47 food items shown in the thiamin chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for thiamine in crackers based on our density score out of 100 (ranked by the amount of thiamin per 100g) is shown in the below nutritional density chart.

The corresponding Calories for thiamine in crackers ranked by the amount of thiamin per 100g is shown below in the thiamine in crackers calories chart.

Average Content for thiamine in crackers

The average (or more correctly the arithmetic mean) amount of thiamin contained in 100g of thiamine in crackers, based on the list below of 47 different items under the general description of thiamine in crackers, is 0.44 mg of thiamin. The averages for the different nutrients are as follows; the average amount of Energy is 436.60 kcal, the average amount of Protein is 9.66 g, the average amount of Total Fat is 13.82 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Thiamin is found in Crackers, melba toast, wheat which in 100g contains 0.42 mg of Thiamin. For this serving the amount of Energy is 374.00 kcal, the amount of Protein is 12.90 g, the amount of Total Fat is 2.30 g and the amount of Carbohydrate is 76.40 g.

Highest thiamin Content per 100g

Using the list below for the 47 different thiamine in crackers nutrition entries in our database, the highest amount of thiamin is found in Crackers, cheese, reduced fat which contains 1.09 mg of thiamin per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 418.00 kcal, the Protein content is 10.00 g, the Total Fat content is 11.67 g, the Carbohydrate content is 68.19 g.

The lowest amount of thiamin in 100g is in Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour which contains 0.06 mg. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 456.00 kcal, the amount of Protein is 2.50 g, the amount of Total Fat is 15.41 g, the amount of Carbohydrate is 76.94 g.

The difference between the highest and lowest values gives a thiamin range of 1.03 mg per 100g. The range for the other nutrients are as follows; 38 kcal for Energy, 7.5 g for Protein, 3.74 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of thiamin per Serving

Please remember that the above gives an accurate value in 100g for high thiamin foods in your diet. For example 100g of Crackers, milk contains 0.54 mg of thiamin. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the thiamin nutritional content.

The food with the highest thiamin content per typical serving is Crackers, cheese, reduced fat which contains 0.33 mg in 1.000 serving (or 30.00 g). For this serving the Energy content is 125.4 kcal, the Protein content is 3 g, the Total Fat content is 3.5 g and the Carbohydrate content is 20.46 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing thiamin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of thiamin rich foods.

Thiamine in crackers List, thiamin Content per 100g 1. Crackers, cheese, reduced fat - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1.09 mg 418.00 kcal (21%) 68.19 g (52%) 11.67 g (18%) 10.00 g (18%)   Typical Serving size of 1.000 serving (or 30.00g):    0.33 mg 125.4 kcal (6%) 20.46 g (16%) 3.5 g (5%) 3 g (5%) 2. Crackers, flavored, fish-shaped - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.81 mg 463.00 kcal (23%) 65.67 g (51%) 17.71 g (27%) 10.16 g (18%)   Typical Serving size of 10.000 goldfish (or 5.20g):    0.04 mg 24.08 kcal (1%) 3.41 g (3%) 0.92 g (1%) 0.53 g (1%) 3. Crackers, matzo, egg - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.79 mg 391.00 kcal (20%) 78.60 g (60%) 2.10 g (3%) 12.30 g (22%)   Typical Serving size of 0.500 oz (or 14.20g):    0.11 mg 55.52 kcal (3%) 11.16 g (9%) 0.3 g (0%) 1.75 g (3%)   Other serving sizes 1.000 matzo (or 28.00g):   0.22 mg 109.48 kcal (5%) 22.01 g (17%) 0.59 g (1%) 3.44 g (6%) 4. Crackers, saltines (includes oyster, soda, soup) - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.70 mg 418.00 kcal (21%) 74.05 g (57%) 8.64 g (13%) 9.46 g (17%)   Typical Serving size of 5.000 crackers (or 14.90g):    0.1 mg 62.28 kcal (3%) 11.03 g (8%) 1.29 g (2%) 1.41 g (3%)   Other serving sizes 0.500 oz (or 14.20g):   0.1 mg 59.36 kcal (3%) 10.52 g (8%) 1.23 g (2%) 1.34 g (2%)   Other serving sizes 1.000 cup and crushed (or 70.00g):   0.49 mg 292.6 kcal (15%) 51.84 g (40%) 6.05 g (9%) 6.62 g (12%)   Other serving sizes 5.000 crackers square (1 serving) (or 15.00g):   0.11 mg 62.7 kcal (3%) 11.11 g (9%) 1.3 g (2%) 1.42 g (3%)   Other serving sizes 1.000 cracker square (or 3.00g):   0.02 mg 12.54 kcal (1%) 2.22 g (2%) 0.26 g (0%) 0.28 g (1%)   Other serving sizes 1.000 cracker and round large (or 10.00g):   0.07 mg 41.8 kcal (2%) 7.41 g (6%) 0.86 g (1%) 0.95 g (2%)   Other serving sizes 1.000 cracker and oyster (or 1.00g):   0.01 mg 4.18 kcal (0%) 0.74 g (1%) 0.09 g (0%) 0.09 g (0%)   Other serving sizes 1.000 cracker and rectangle (or 6.00g):   0.04 mg 25.08 kcal (1%) 4.44 g (3%) 0.52 g (1%) 0.57 g (1%)   Other serving sizes 1.000 cup oyster crackers (or 45.00g):   0.32 mg 188.1 kcal (9%) 33.32 g (26%) 3.89 g (6%) 4.26 g (8%) 5. Crackers, wheat, reduced fat - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.63 mg 444.00 kcal (22%) 71.52 g (55%) 13.37 g (21%) 9.34 g (17%)   Typical Serving size of 1.000 serving (or 29.00g):    0.18 mg 128.76 kcal (6%) 20.74 g (16%) 3.88 g (6%) 2.71 g (5%)   Other serving sizes 1.000 cracker (or 1.80g):   0.01 mg 7.99 kcal (0%) 1.29 g (1%) 0.24 g (0%) 0.17 g (0%)   Other serving sizes 16.000 crackers and Wheat Thins (or 29.00g):   0.18 mg 128.76 kcal (6%) 20.74 g (16%) 3.88 g (6%) 2.71 g (5%) 6. Crackers, rye, sandwich-type with cheese filling - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.61 mg 481.00 kcal (24%) 60.80 g (47%) 22.30 g (34%) 9.20 g (16%)   Typical Serving size of 0.500 oz (or 14.20g):    0.09 mg 68.3 kcal (3%) 8.63 g (7%) 3.17 g (5%) 1.31 g (2%)   Other serving sizes 1.000 cracker and sandwich (or 7.00g):   0.04 mg 33.67 kcal (2%) 4.26 g (3%) 1.56 g (2%) 0.64 g (1%) 7. Crackers, saltines, low salt (includes oyster, soda, soup) - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.61 mg 421.00 kcal (21%) 74.34 g (57%) 8.85 g (14%) 9.50 g (17%)   Typical Serving size of 0.500 oz (or 14.20g):    0.09 mg 59.78 kcal (3%) 10.56 g (8%) 1.26 g (2%) 1.35 g (2%)   Other serving sizes 1.000 cup oyster crackers (or 45.00g):   0.27 mg 189.45 kcal (9%) 33.45 g (26%) 3.98 g (6%) 4.28 g (8%)   Other serving sizes 1.000 cracker (or 3.00g):   0.02 mg 12.63 kcal (1%) 2.23 g (2%) 0.27 g (0%) 0.29 g (1%)   Other serving sizes 1.000 cracker and round large (or 10.00g):   0.06 mg 42.1 kcal (2%) 7.43 g (6%) 0.89 g (1%) 0.95 g (2%)   Other serving sizes 1.000 cracker and oyster (or 1.00g):   0.01 mg 4.21 kcal (0%) 0.74 g (1%) 0.09 g (0%) 0.1 g (0%)   Other serving sizes 1.000 cracker and rectangle (or 6.00g):   0.04 mg 25.26 kcal (1%) 4.46 g (3%) 0.53 g (1%) 0.57 g (1%) 8. Crackers, cheese, low sodium - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.57 mg 503.00 kcal (25%) 58.20 g (45%) 25.30 g (39%) 10.10 g (18%)   Typical Serving size of 0.500 oz (or 14.20g):    0.08 mg 71.43 kcal (4%) 8.26 g (6%) 3.59 g (6%) 1.43 g (3%)   Other serving sizes 1.000 cup Cheez-its (or 62.00g):   0.35 mg 311.86 kcal (16%) 36.08 g (28%) 15.69 g (24%) 6.26 g (11%)   Other serving sizes 1.000 cup and crushed (or 72.00g):   0.41 mg 362.16 kcal (18%) 41.9 g (32%) 18.22 g (28%) 7.27 g (13%)   Other serving sizes 1.000 gold fish (or 0.60g):   0 mg 3.02 kcal (0%) 0.35 g (0%) 0.15 g (0%) 0.06 g (0%)   Other serving sizes 1.000 cracker (1" square) (or 1.00g):   0.01 mg 5.03 kcal (0%) 0.58 g (0%) 0.25 g (0%) 0.1 g (0%) 9. Crackers, saltines, unsalted tops (includes oyster, soda, soup) - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.57 mg 434.00 kcal (22%) 71.50 g (55%) 11.80 g (18%) 9.20 g (16%)   Typical Serving size of 0.500 oz (or 14.20g):    0.08 mg 61.63 kcal (3%) 10.15 g (8%) 1.68 g (3%) 1.31 g (2%)   Other serving sizes 1.000 cracker (or 3.00g):   0.02 mg 13.02 kcal (1%) 2.15 g (2%) 0.35 g (1%) 0.28 g (1%) 10. Crackers, cheese, regular - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.56 mg 489.00 kcal (24%) 59.42 g (46%) 22.74 g (35%) 10.93 g (20%)   Typical Serving size of 0.500 oz (or 14.20g):    0.08 mg 69.44 kcal (3%) 8.44 g (6%) 3.23 g (5%) 1.55 g (3%)   Other serving sizes 1.000 cup and bite size (or 62.00g):   0.35 mg 303.18 kcal (15%) 36.84 g (28%) 14.1 g (22%) 6.78 g (12%)   Other serving sizes 1.000 cup and crushed (or 72.00g):   0.4 mg 352.08 kcal (18%) 42.78 g (33%) 16.37 g (25%) 7.87 g (14%)   Other serving sizes 1.000 gold fish (or 0.60g):   0 mg 2.93 kcal (0%) 0.36 g (0%) 0.14 g (0%) 0.07 g (0%)   Other serving sizes 1.000 bag and single serving (or 28.00g):   0.16 mg 136.92 kcal (7%) 16.64 g (13%) 6.37 g (10%) 3.06 g (5%)   Other serving sizes 1.000 snack stick (or 2.00g):   0.01 mg 9.78 kcal (0%) 1.19 g (1%) 0.45 g (1%) 0.22 g (0%)   Other serving sizes 1.000 cracker (1" square) (or 1.00g):   0.01 mg 4.89 kcal (0%) 0.59 g (0%) 0.23 g (0%) 0.11 g (0%) 11. Crackers, matzo, egg and onion - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.56 mg 391.00 kcal (20%) 77.10 g (59%) 3.90 g (6%) 10.00 g (18%)   Typical Serving size of 0.500 oz (or 14.20g):    0.08 mg 55.52 kcal (3%) 10.95 g (8%) 0.55 g (1%) 1.42 g (3%)   Other serving sizes 1.000 matzo (or 28.00g):   0.16 mg 109.48 kcal (5%) 21.59 g (17%) 1.09 g (2%) 2.8 g (5%) 12. Crackers, cheese, sandwich-type with peanut butter filling - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.55 mg 496.00 kcal (25%) 56.74 g (44%) 25.12 g (39%) 12.41 g (22%)   Typical Serving size of 0.500 oz (or 14.20g):    0.08 mg 70.43 kcal (4%) 8.06 g (6%) 3.57 g (5%) 1.76 g (3%)   Other serving sizes 1.000 cup and crushed (or 83.00g):   0.46 mg 411.68 kcal (21%) 47.09 g (36%) 20.85 g (32%) 10.3 g (18%)   Other serving sizes 6.000 cracker (or 39.00g):   0.21 mg 193.44 kcal (10%) 22.13 g (17%) 9.8 g (15%) 4.84 g (9%)   Other serving sizes 1.000 sandwich (or 6.50g):   0.04 mg 32.24 kcal (2%) 3.69 g (3%) 1.63 g (3%) 0.81 g (1%) 13. Crackers, milk - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.54 mg 446.00 kcal (22%) 71.73 g (55%) 13.77 g (21%) 7.60 g (14%)   Typical Serving size of 0.500 oz (or 14.20g):    0.08 mg 63.33 kcal (3%) 10.19 g (8%) 1.96 g (3%) 1.08 g (2%)   Other serving sizes 1.000 cracker (or 11.00g):   0.06 mg 49.06 kcal (2%) 7.89 g (6%) 1.51 g (2%) 0.84 g (2%) 14. Crackers, multigrain - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.52 mg 482.00 kcal (24%) 67.60 g (52%) 20.40 g (31%) 7.10 g (13%)   Typical Serving size of 4.000 crackers (or 14.00g):    0.07 mg 67.48 kcal (3%) 9.46 g (7%) 2.86 g (4%) 0.99 g (2%) 15. Crackers, saltines, fat-free, low-sodium - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.52 mg 393.00 kcal (20%) 82.30 g (63%) 1.60 g (2%) 10.50 g (19%)   Typical Serving size of 3.000 saltines (or 15.00g):    0.08 mg 58.95 kcal (3%) 12.35 g (10%) 0.24 g (0%) 1.58 g (3%)   Other serving sizes 6.000 saltines (or 30.00g):   0.16 mg 117.9 kcal (6%) 24.69 g (19%) 0.48 g (1%) 3.15 g (6%) 16. Crackers, cheese, sandwich-type with cheese filling - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.51 mg 490.00 kcal (25%) 58.76 g (45%) 24.41 g (38%) 8.92 g (16%)   Typical Serving size of 6.000 cracker 1 cracker = 6.5g (or 39.00g):    0.2 mg 191.1 kcal (10%) 22.92 g (18%) 9.52 g (15%) 3.48 g (6%)   Other serving sizes 1.000 sandwich (or 6.50g):   0.03 mg 31.85 kcal (2%) 3.82 g (3%) 1.59 g (2%) 0.58 g (1%) 17. Crackers, wheat, low salt - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.51 mg 473.00 kcal (24%) 64.90 g (50%) 20.60 g (32%) 8.60 g (15%)   Typical Serving size of 0.500 oz (or 14.20g):    0.07 mg 67.17 kcal (3%) 9.22 g (7%) 2.93 g (5%) 1.22 g (2%)   Other serving sizes 1.000 cup and crushed (or 83.00g):   0.42 mg 392.59 kcal (20%) 53.87 g (41%) 17.1 g (26%) 7.14 g (13%)   Other serving sizes 1.000 cracker (or 2.00g):   0.01 mg 9.46 kcal (0%) 1.3 g (1%) 0.41 g (1%) 0.17 g (0%)   Other serving sizes 1.000 cracker and thin square (or 2.00g):   0.01 mg 9.46 kcal (0%) 1.3 g (1%) 0.41 g (1%) 0.17 g (0%) 18. Crackers, standard snack-type, sandwich, with peanut butter filling - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.49 mg 494.00 kcal (25%) 58.38 g (45%) 24.54 g (38%) 11.47 g (20%)   Typical Serving size of 0.500 oz (or 14.20g):    0.07 mg 70.15 kcal (4%) 8.29 g (6%) 3.48 g (5%) 1.63 g (3%)   Other serving sizes 1.000 cracker and sandwich (or 7.00g):   0.03 mg 34.58 kcal (2%) 4.09 g (3%) 1.72 g (3%) 0.8 g (1%) 19. Crackers, saltines, whole wheat (includes multi-grain) - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.47 mg 398.00 kcal (20%) 68.25 g (53%) 10.71 g (16%) 7.14 g (13%)   Typical Serving size of 1.000 serving (or 14.00g):    0.07 mg 55.72 kcal (3%) 9.56 g (7%) 1.5 g (2%) 1 g (2%) 20. Crackers, melba toast, rye (includes pumpernickel) - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.47 mg 389.00 kcal (19%) 77.30 g (59%) 3.40 g (5%) 11.60 g (21%)   Typical Serving size of 0.500 oz (or 14.20g):    0.07 mg 55.24 kcal (3%) 10.98 g (8%) 0.48 g (1%) 1.65 g (3%)   Other serving sizes 1.000 toast (or 5.00g):   0.02 mg 19.45 kcal (1%) 3.87 g (3%) 0.17 g (0%) 0.58 g (1%) 21. Crackers, standard snack-type, sandwich, with cheese filling - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.45 mg 477.00 kcal (24%) 61.70 g (47%) 21.10 g (32%) 9.30 g (17%)   Typical Serving size of 0.500 oz (or 14.20g):    0.06 mg 67.73 kcal (3%) 8.76 g (7%) 3 g (5%) 1.32 g (2%)   Other serving sizes 1.000 cracker and sandwich (or 7.00g):   0.03 mg 33.39 kcal (2%) 4.32 g (3%) 1.48 g (2%) 0.65 g (1%) 22. Crackers, sandwich-type, peanut butter filled, reduced fat - Thiamin   Nutritional Value : 13.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.45 mg 437.00 kcal (22%) 63.49 g (49%) 16.67 g (26%) 8.33 g (15%)   Typical Serving size of 1.000 package (or 36.00g):    0.16 mg 157.32 kcal (8%) 22.86 g (18%) 6 g (9%) 3 g (5%) 23. Crackers, rye, wafers, plain - Thiamin   Nutritional Value : 16.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.43 mg 334.00 kcal (17%) 80.40 g (62%) 0.90 g (1%) 9.60 g (17%)   Typical Serving size of 0.500 oz (or 14.20g):    0.06 mg 47.43 kcal (2%) 11.42 g (9%) 0.13 g (0%) 1.36 g (2%)   Other serving sizes 1.000 cup and crushed (or 61.00g):   0.26 mg 203.74 kcal (10%) 49.04 g (38%) 0.55 g (1%) 5.86 g (10%)   Other serving sizes 1.000 cracker (4-1/2" x 2-1/2" x 1/8") (or 11.00g):   0.05 mg 36.74 kcal (2%) 8.84 g (7%) 0.1 g (0%) 1.06 g (2%)   Other serving sizes 1.000 cracker and triple (or 25.00g):   0.11 mg 83.5 kcal (4%) 20.1 g (15%) 0.23 g (0%) 2.4 g (4%) 24. Crackers, melba toast, wheat - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.42 mg 374.00 kcal (19%) 76.40 g (59%) 2.30 g (4%) 12.90 g (23%)   Typical Serving size of 0.500 oz (or 14.20g):    0.06 mg 53.11 kcal (3%) 10.85 g (8%) 0.33 g (1%) 1.83 g (3%)   Other serving sizes 1.000 toast (or 5.00g):   0.02 mg 18.7 kcal (1%) 3.82 g (3%) 0.12 g (0%) 0.65 g (1%) 25. Crackers, standard snack-type, regular - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.42 mg 510.00 kcal (26%) 61.30 g (47%) 26.43 g (41%) 6.64 g (12%)   Typical Serving size of 5.000 crackers (or 16.00g):    0.07 mg 81.6 kcal (4%) 9.81 g (8%) 4.23 g (7%) 1.06 g (2%)   Other serving sizes 5.000 crackers, regular size and round (1 serving) (or 16.00g):   0.07 mg 81.6 kcal (4%) 9.81 g (8%) 4.23 g (7%) 1.06 g (2%)   Other serving sizes 1.000 cracker and round (or 3.20g):   0.01 mg 16.32 kcal (1%) 1.96 g (2%) 0.85 g (1%) 0.21 g (0%)   Other serving sizes 1.000 cracker and rectangular (or 4.00g):   0.02 mg 20.4 kcal (1%) 2.45 g (2%) 1.06 g (2%) 0.27 g (0%)   Other serving sizes 1.000 cup crushed (or 52.00g):   0.22 mg 265.2 kcal (13%) 31.88 g (25%) 13.74 g (21%) 3.45 g (6%) 26. Crackers, melba toast, plain, without salt - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.41 mg 390.00 kcal (20%) 76.60 g (59%) 3.20 g (5%) 12.10 g (22%)   Typical Serving size of 0.500 oz (or 14.20g):    0.06 mg 55.38 kcal (3%) 10.88 g (8%) 0.45 g (1%) 1.72 g (3%)   Other serving sizes 1.000 cup and crushed (or 70.00g):   0.29 mg 273 kcal (14%) 53.62 g (41%) 2.24 g (3%) 8.47 g (15%)   Other serving sizes 1.000 cup pieces (or 30.00g):   0.12 mg 117 kcal (6%) 22.98 g (18%) 0.96 g (1%) 3.63 g (6%)   Other serving sizes 1.000 cup and rounds (or 33.00g):   0.14 mg 128.7 kcal (6%) 25.28 g (19%) 1.06 g (2%) 3.99 g (7%)   Other serving sizes 1.000 melba round (or 3.00g):   0.01 mg 11.7 kcal (1%) 2.3 g (2%) 0.1 g (0%) 0.36 g (1%)   Other serving sizes 1.000 piece (3-3/4" x 1-3/4" x 1/8") (or 5.00g):   0.02 mg 19.5 kcal (1%) 3.83 g (3%) 0.16 g (0%) 0.61 g (1%)   Other serving sizes 1.000 toast (or 5.00g):   0.02 mg 19.5 kcal (1%) 3.83 g (3%) 0.16 g (0%) 0.61 g (1%) 27. Crackers, standard snack-type, regular, low salt - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.41 mg 502.00 kcal (25%) 61.00 g (47%) 25.30 g (39%) 7.40 g (13%)   Typical Serving size of 0.500 oz (or 14.20g):    0.06 mg 71.28 kcal (4%) 8.66 g (7%) 3.59 g (6%) 1.05 g (2%)   Other serving sizes 1.000 cup and bite size (or 62.00g):   0.25 mg 311.24 kcal (16%) 37.82 g (29%) 15.69 g (24%) 4.59 g (8%)   Other serving sizes 1.000 cup and crushed (or 72.00g):   0.3 mg 361.44 kcal (18%) 43.92 g (34%) 18.22 g (28%) 5.33 g (10%)   Other serving sizes 1.000 cracker and rectangular (or 4.00g):   0.02 mg 20.08 kcal (1%) 2.44 g (2%) 1.01 g (2%) 0.3 g (1%)   Other serving sizes 1.000 cracker and oval (or 3.00g):   0.01 mg 15.06 kcal (1%) 1.83 g (1%) 0.76 g (1%) 0.22 g (0%)   Other serving sizes 1.000 cracker and round (or 3.00g):   0.01 mg 15.06 kcal (1%) 1.83 g (1%) 0.76 g (1%) 0.22 g (0%) 28. Crackers, melba toast, plain - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.41 mg 390.00 kcal (20%) 76.60 g (59%) 3.20 g (5%) 12.10 g (22%)   Typical Serving size of 0.500 oz (or 14.20g):    0.06 mg 55.38 kcal (3%) 10.88 g (8%) 0.45 g (1%) 1.72 g (3%)   Other serving sizes 1.000 cup pieces (or 30.00g):   0.12 mg 117 kcal (6%) 22.98 g (18%) 0.96 g (1%) 3.63 g (6%)   Other serving sizes 1.000 cup and rounds (or 33.00g):   0.14 mg 128.7 kcal (6%) 25.28 g (19%) 1.06 g (2%) 3.99 g (7%)   Other serving sizes 1.000 melba round (or 3.00g):   0.01 mg 11.7 kcal (1%) 2.3 g (2%) 0.1 g (0%) 0.36 g (1%)   Other serving sizes 1.000 piece (3-3/4" x 1-3/4" x 1/8") (or 5.00g):   0.02 mg 19.5 kcal (1%) 3.83 g (3%) 0.16 g (0%) 0.61 g (1%) 29. Crackers, rusk toast - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 mg 407.00 kcal (20%) 72.30 g (56%) 7.20 g (11%) 13.50 g (24%)   Typical Serving size of 0.500 oz (or 14.20g):    0.06 mg 57.79 kcal (3%) 10.27 g (8%) 1.02 g (2%) 1.92 g (3%)   Other serving sizes 1.000 rusk (or 10.00g):   0.04 mg 40.7 kcal (2%) 7.23 g (6%) 0.72 g (1%) 1.35 g (2%) 30. Crackers, wheat, sandwich, with peanut butter filling - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.39 mg 495.00 kcal (25%) 53.80 g (41%) 26.70 g (41%) 13.50 g (24%)   Typical Serving size of 0.500 oz (or 14.20g):    0.06 mg 70.29 kcal (4%) 7.64 g (6%) 3.79 g (6%) 1.92 g (3%)   Other serving sizes 1.000 cracker and sandwich (or 7.00g):   0.03 mg 34.65 kcal (2%) 3.77 g (3%) 1.87 g (3%) 0.95 g (2%) 31. Crackers, matzo, plain - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.39 mg 395.00 kcal (20%) 83.70 g (64%) 1.40 g (2%) 10.00 g (18%)   Typical Serving size of 0.500 oz (or 14.20g):    0.06 mg 56.09 kcal (3%) 11.89 g (9%) 0.2 g (0%) 1.42 g (3%)   Other serving sizes 1.000 matzo (or 28.00g):   0.11 mg 110.6 kcal (6%) 23.44 g (18%) 0.39 g (1%) 2.8 g (5%) 32. Crackers, matzo, whole-wheat - Thiamin   Nutritional Value : 15.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.37 mg 351.00 kcal (18%) 78.90 g (61%) 1.50 g (2%) 13.10 g (23%)   Typical Serving size of 0.500 oz (or 14.20g):    0.05 mg 49.84 kcal (2%) 11.2 g (9%) 0.21 g (0%) 1.86 g (3%)   Other serving sizes 1.000 matzo (or 28.00g):   0.1 mg 98.28 kcal (5%) 22.09 g (17%) 0.42 g (1%) 3.67 g (7%) 33. Crackers, toast thins, low sodium - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.37 mg 442.00 kcal (22%) 67.66 g (52%) 16.13 g (25%) 6.45 g (12%)   Typical Serving size of 1.000 serving (or 31.00g):    0.11 mg 137.02 kcal (7%) 20.97 g (16%) 5 g (8%) 2 g (4%) 34. Crackers, wheat, sandwich, with cheese filling - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.36 mg 497.00 kcal (25%) 58.20 g (45%) 25.00 g (38%) 9.80 g (18%)   Typical Serving size of 0.500 oz (or 14.20g):    0.05 mg 70.57 kcal (4%) 8.26 g (6%) 3.55 g (5%) 1.39 g (2%)   Other serving sizes 1.000 cracker and sandwich (or 7.00g):   0.03 mg 34.79 kcal (2%) 4.07 g (3%) 1.75 g (3%) 0.69 g (1%) 35. Crackers, whole grain, sandwich-type, with peanut butter filling - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.33 mg 465.00 kcal (23%) 54.59 g (42%) 21.18 g (33%) 14.12 g (25%)   Typical Serving size of 6.000 cracker 1 serving (or 43.00g):    0.14 mg 199.95 kcal (10%) 23.47 g (18%) 9.11 g (14%) 6.07 g (11%) 36. Crackers, standard snack-type, with whole wheat - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.32 mg 463.00 kcal (23%) 68.37 g (53%) 17.84 g (27%) 7.29 g (13%)   Typical Serving size of 5.000 crackers 1 serving (or 15.00g):    0.05 mg 69.45 kcal (3%) 10.26 g (8%) 2.68 g (4%) 1.09 g (2%) 37. Crackers, rye, wafers, seasoned - Thiamin   Nutritional Value : 15.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.32 mg 381.00 kcal (19%) 73.80 g (57%) 9.20 g (14%) 9.00 g (16%)   Typical Serving size of 0.500 oz (or 14.20g):    0.05 mg 54.1 kcal (3%) 10.48 g (8%) 1.31 g (2%) 1.28 g (2%)   Other serving sizes 1.000 cracker and triple (or 22.00g):   0.07 mg 83.82 kcal (4%) 16.24 g (12%) 2.02 g (3%) 1.98 g (4%) 38. Crackers, cream, GAMESA SABROSAS - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 mg 484.00 kcal (24%) 64.55 g (50%) 20.37 g (31%) 7.01 g (13%)   Typical Serving size of 11.000 crackers (1 NLEA serving) (or 31.00g):    0.09 mg 150.04 kcal (8%) 20.01 g (15%) 6.31 g (10%) 2.17 g (4%)   Other serving sizes 1.000 cracker (or 3.10g):   0.01 mg 15 kcal (1%) 2 g (2%) 0.63 g (1%) 0.22 g (0%) 39. Crackers, cheese, whole grain - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.29 mg 412.00 kcal (21%) 57.29 g (44%) 16.03 g (25%) 9.62 g (17%)   Typical Serving size of 1.000 serving 55 pieces (or 31.00g):    0.09 mg 127.72 kcal (6%) 17.76 g (14%) 4.97 g (8%) 2.98 g (5%) 40. Crackers, wheat, regular - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.28 mg 455.00 kcal (23%) 70.73 g (54%) 16.40 g (25%) 7.30 g (13%)   Typical Serving size of 16.000 crackers 1 serving (or 34.00g):    0.1 mg 154.7 kcal (8%) 24.05 g (19%) 5.58 g (9%) 2.48 g (4%)   Other serving sizes 2.000 crackers 1 serving (or 14.50g):   0.04 mg 65.98 kcal (3%) 10.26 g (8%) 2.38 g (4%) 1.06 g (2%) 41. Crackers, crispbread, rye - Thiamin   Nutritional Value : 15.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.24 mg 366.00 kcal (18%) 82.20 g (63%) 1.30 g (2%) 7.90 g (14%)   Typical Serving size of 0.500 oz (or 14.20g):    0.03 mg 51.97 kcal (3%) 11.67 g (9%) 0.18 g (0%) 1.12 g (2%)   Other serving sizes 1.000 cup and crushed (or 55.00g):   0.13 mg 201.3 kcal (10%) 45.21 g (35%) 0.72 g (1%) 4.35 g (8%)   Other serving sizes 1.000 crispbread (or 10.00g):   0.02 mg 36.6 kcal (2%) 8.22 g (6%) 0.13 g (0%) 0.79 g (1%)   Other serving sizes 1.000 wafer and thin (or 2.00g):   0 mg 7.32 kcal (0%) 1.64 g (1%) 0.03 g (0%) 0.16 g (0%)   Other serving sizes 1.000 wafer (or 10.00g):   0.02 mg 36.6 kcal (2%) 8.22 g (6%) 0.13 g (0%) 0.79 g (1%)   Other serving sizes 1.000 cracker and Norwegian flatbread (4-3/4" x 2-3/4" x 1/16") (or 5.80g):   0.01 mg 21.23 kcal (1%) 4.77 g (4%) 0.08 g (0%) 0.46 g (1%)   Other serving sizes 1.000 wafer and Rye Krisp (triple cracker) (or 25.00g):   0.06 mg 91.5 kcal (5%) 20.55 g (16%) 0.33 g (1%) 1.98 g (4%)   Other serving sizes 1.000 crispbread and Wasa rye (or 10.00g):   0.02 mg 36.6 kcal (2%) 8.22 g (6%) 0.13 g (0%) 0.79 g (1%) 42. Crackers, gluten-free, multi-seeded and multigrain - Thiamin   Nutritional Value : 15.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 mg 453.00 kcal (23%) 66.30 g (51%) 15.84 g (24%) 11.25 g (20%)   Typical Serving size of 3.000 crackers (or 6.10g):    0.01 mg 27.63 kcal (1%) 4.04 g (3%) 0.97 g (1%) 0.69 g (1%) 43. Crackers, whole-wheat, low salt - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 mg 443.00 kcal (22%) 68.60 g (53%) 17.20 g (26%) 8.80 g (16%)   Typical Serving size of 0.500 oz (or 14.20g):    0.03 mg 62.91 kcal (3%) 9.74 g (7%) 2.44 g (4%) 1.25 g (2%)   Other serving sizes 1.000 cup and crushed (or 94.00g):   0.19 mg 416.42 kcal (21%) 64.48 g (50%) 16.17 g (25%) 8.27 g (15%)   Other serving sizes 1.000 cracker (or 4.00g):   0.01 mg 17.72 kcal (1%) 2.74 g (2%) 0.69 g (1%) 0.35 g (1%)   Other serving sizes 1.000 cracker and square (or 4.00g):   0.01 mg 17.72 kcal (1%) 2.74 g (2%) 0.69 g (1%) 0.35 g (1%)   Other serving sizes 10.000 Triscuit Bits (or 10.00g):   0.02 mg 44.3 kcal (2%) 6.86 g (5%) 1.72 g (3%) 0.88 g (2%) 44. Crackers, whole-wheat, reduced fat - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.19 mg 416.00 kcal (21%) 75.52 g (58%) 7.59 g (12%) 11.34 g (20%)   Typical Serving size of 1.000 serving (or 29.00g):    0.06 mg 120.64 kcal (6%) 21.9 g (17%) 2.2 g (3%) 3.29 g (6%)   Other serving sizes 1.000 cracker (or 4.20g):   0.01 mg 17.47 kcal (1%) 3.17 g (2%) 0.32 g (0%) 0.48 g (1%)   Other serving sizes 6.000 Triscuits and regular size (or 29.00g):   0.06 mg 120.64 kcal (6%) 21.9 g (17%) 2.2 g (3%) 3.29 g (6%) 45. Crackers, whole-wheat - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 mg 427.00 kcal (21%) 69.55 g (54%) 14.13 g (22%) 10.58 g (19%)   Typical Serving size of 1.000 serving (or 28.00g):    0.05 mg 119.56 kcal (6%) 19.47 g (15%) 3.96 g (6%) 2.96 g (5%)   Other serving sizes 6.000 crackers, Triscuits and regular size (or 28.00g):   0.05 mg 119.56 kcal (6%) 19.47 g (15%) 3.96 g (6%) 2.96 g (5%)   Other serving sizes 1.000 cracker (or 4.60g):   0.01 mg 19.64 kcal (1%) 3.2 g (2%) 0.65 g (1%) 0.49 g (1%)   Other serving sizes 0.500 oz (or 14.20g):   0.03 mg 60.63 kcal (3%) 9.88 g (8%) 2.01 g (3%) 1.5 g (3%)   Other serving sizes 1.000 cup and crushed (or 94.00g):   0.17 mg 401.38 kcal (20%) 65.38 g (50%) 13.28 g (20%) 9.95 g (18%)   Other serving sizes 10.000 Triscuit Bits (or 10.00g):   0.02 mg 42.7 kcal (2%) 6.96 g (5%) 1.41 g (2%) 1.06 g (2%) 46. Crackers, water biscuits - Thiamin   Nutritional Value : 14.00 / 100     food group - Baked Products   Thiamin Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 mg 384.00 kcal (19%) 72.81 g (56%) 7.14 g (11%) 7.14 g (13%)   Typical Serving size of 4.000 cracker 1 serving (or 14.00g):    0.02 mg 53.76 kcal (3%) 10.19 g (8%) 1 g (2%) 1 g (2%)

thiamin and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito