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Saturday, 26 March 2022

低碳餐包(接近面粉餐包配方)

 

另一种做法的低碳面包,小红书里面把它归纳为生酮面包,原食谱的油脂颇高,第二次做,就把油量减至非常低,丝毫不影响它的口感。




这个面包的口感,介于面包和蛋糕之间,由于没有加入wheat gluten flour,面包体没有韧韧的口感,口感比较接近人间餐包,也是老公喜欢的口感。

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材料:
  • 杏仁粉 80g
  • 亚麻籽粉 13g
  • 椰子粉 13g
  • 洋车前子壳粉 24g
  • 无铅泡打粉 6g
  • 盐 1g
  • 赤藓糖醇 10g
  • (全部干料混合均匀)

  • 融化牛油 5g
  • 温水 120ml
  • 柠檬汁 5g
  • 鸡蛋 3个打散
  • (全部湿料混合均匀)

  1. 湿料+干料迅速搅拌,混合均匀即可。
  2. 静置20分钟后,开始分成4分,揉成小圆团再醒10分钟,放入烤箱。
  3. 170度烤35分钟,焖5分钟才取出。

15 comments:

  1. "This recipe is amazing! Perfect for my low-carb diet journey."
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  2. "I tried it with almond flour, and it turned out so soft and fluffy!"
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  3. "Thanks for sharing the oil-reduction tip. It worked wonders!"
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  4. "The buns are so delicious! My family couldn’t even tell they’re low-carb."
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  5. "Perfect for my breakfast sandwich! Thanks for this recipe."
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  6. "Tried this yesterday, and it’s now my go-to low-carb bread recipe."
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  7. "Thank you for explaining the process so clearly. Mine turned out perfect!"
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  8. "This is the best low-carb bread recipe I’ve come across so far."
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  9. "Can I freeze these buns? Would love to meal prep with them."
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  10. "I added some herbs and spices for flavor, and they turned out incredible."
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