Posts

Showing posts with the label Radish

MULLANGI GOJJU

Image
Mullangi=Radish Ingredients: Radish  - 2 Small or 1 Big For grinding: Green chillies 6-7 1/2 tsp Mustard seeds 1/2 tsp Jeera shredded coconut - 1 small cup Hinge Tamarind juice 1 tsp Salt to taste 1 tsp Jaggery How to make: Grind all the above ingredients in to a smooth paste. Now add the shredded radish at the end in to the grinder.Grind the whole mixture again including the radish this time.(make sure you don't make a smooth paste now) Transfer the contents  to a bowl. Garnish with mustard seeds and coriander leaves. This dish goes well with Rice or chapathis. Serves 4-5. Preparation Time: 20 mins Nutritional value: Radish, raw, root only Nutritional value per 100 g (3.5 oz) Energy 66 kJ (16 kcal) Carbohydrates 3.40 g Sugars 1.86 g Dietary fiber 1.6 g Fat 0.10 g Protein 0.68 g Thiamine (Vit. B 1 ) 0.012 mg (1%) Riboflavin (Vit. B 2 ) 0.039 mg (3%) Niacin (Vit. B 3 ) 0.254 mg (2%) Pantothenic acid  (B 5 ) 0.165 mg (3%) V...