Saturday, July 31, 2010

Saturday 073110 July wrap up

AM – 20 miles.  Up early and out at it, hoping to beat the heat (fairly successful).  Approached this as a “take it as it comes” run – meaning, I’d see how it was going throughout rather be prescriptive about it.  I was not sure if I felt great, or horrible … so it was a fair approach.  After a “wake up” mile, I settled into sub 8s, high 130s and just rode this for the rest of the run.  Caught a part of a bike race up in Anthem around Sheriden, Lowell and so that broke things up nicely.

July – good month.  Week so far is 92 miles, with 121 over the last seven days (pretty sure that is an all time high for seven days), 12.5 hours thus far on week.  347 miles on over 53.25 hours in July. 2471 miles over 389.5 hours on the year.  July also had three races (BTMR, Burro Run, and the FMCC 5k), and 5 days off because of the river trip.  Actually – this was a GREAT month.  With 392 in June, and 347 in July, I am at 739 miles – which puts me eleven miles shy of the 750 club for HS summer running (through Sept). Last July was 407 miles – but no vacation!

Friday, July 30, 2010

Friday 073010

AM – a bit of a late start but 10 miles.  2 mile warm up, and then 10 x 2 minutes on at 10k effort and 1 minute off (easy easy).  This was tough.  The last five were slightly uphill so I got a good “wobble” going as I trying to move versus just “grind.”  

Tribute article on multi-Ascent winner, and now deceased Jeremy Wright.  Not trying to be political, but it wrenches my heart to hear of folks dying over there like this.  I will admit this concern is mine has a strong element of it from a personal selfish regard.  When I hear the wars over there will take another ten years at least and know what that means in terms of lives lost, I look across the breakfast table and see a kid eating Raisin Bran, reading the back of the cereal box, who will be prime soldier age at that time.  I don’t like that at all (to say the least).

Back to regularly scheduled programming …re: the Ascent, RunColo has a bit of a preview.

Decent Fitzgerald article on recovery runs.

Interesting read on Matt Hart’s attempt at the Colorado Trail record attempt.

Last week of bigger volume for me, and then will start to curtail it back a bit.  Initially, this will be taking out a some of the fluff miles, but I will still get in the key workouts.  Not alone in this.

People at my work have gotten the word I did this burro race thing.  They say, “What is a burro race?  Why would you want to do that?”  When I inform them that next up is rock skipping, they think I am joking that it event is even real.  It is real.

PM – 6 miles easy.

Came across this article … 200 miles?  Yoiks.  Guessing time limits don’t apply?

Thursday, July 29, 2010

Thursday 072910

Mid day – hot to start but cooled as the clouds rolled in.  15 miles, with a jaunt over Flagstaff to start, and then finished with MK up and back Boulder Creek Canyon. 

Wednesday, July 28, 2010

Wednesday 072810 Freeman Myre Corporate Challenge 5k

Had a fun time at the Freeman Myre Corporate Challenge 5k tonight.  Pic courtesy of one of my neighbors, Nancy.

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Fleet Feet Boulder set us up with entries, and given Peter, Tim, James, Justin were racing, it set us up for a nice get together of sorts (I love getting together with these guys).  Additionally, given that there was prize money on the line, it set up for a bunch of fast guns to roll sub 15, 16 in pursuit.

I knew from the get go I was in waaay over my head.  Sure, elite status for Masters was considered sub 18, but really there is a world of difference between the guys racing sub 16 and the guys racing sub 18. 

Let’s see … the commute to this race took … umm, 5 minutes down 287?  I got to the race around 5:45, and immediately saw the ambassador of Fort Fun, Nick Clark.  Got to connect with him, and his family  a bit and several others.   Saw Jayson and Bryan D from work as well who were out to watch.  Also met Aaron.  Watched the corporate race, which included Simon.

As I warmed up, I suddenly became ridiculously aware of how ill prepared I was for this event.  Okay, I understand I am not preparing for an event like this, but I felt crazy out of place in terms of preparedness.  Suddenly I could feel the load of the miles over the last four days (29, 7, 16, 6 this AM) and the lack of specific work I had done.

Ah, whatever.  I had to set context.  No high expectations here, and I decided I get out with some of my peers, roll with it and expect to blow up in the later half.  Jayson informed me that I’d need to average 5:38s to be sub 17:30.  I had thrown out there that sub 18 would be about where I’d expect to be (given other 5k performances), and 17:30 would be a bit off the charts.  I figured I’d get out faster than that 5:38, expect it to hurt and see what happened after that.  That would not set up for my best race, given the nature of this event – it seemed to be appropriate.  Sure.

We were set up for three loops of about a mile each – with each containing 2 turns of 180 each.  We had a count down and were off.  I knew within 200 meters, it was too fast, but was in contact with Timmy and Nick and decided to roll with that for as long as I could.  Plus, it was a slight down hill to start.  We came through the quarter at 78 and the half at 2:40.  Yeah, a bit hot for me given where I am.

At the mile (5:27), Tim and Nick had begun to build some daylight on me, and I knew I was soon to be running alone.  Well sort of.  I could see them and I could see the leaders ahead of me on the turn arounds.  And I could see the elite women gaining on me (as they had started a minute behind us).

At a mile and a quarter, I knew I was drowning.  The occasional glance at my watch revealed paces over (ack) six minute pace.  Damn.  Did I really use to run faster than this for a half marathon not too long ago? 

Somewhere in a 5k, there is that feeling of hurt nausea, “why the hell am I doing this shouldn’t I take up competitive rock skipping? feeling that washes over you.  Go out too fast and this sentiment comes at a mile, mile and a quarter.  Go out more conservatively and it sneaks up on you at two miles.  That difference of three to five minutes can seem like a lifetime in the middle. 

Two miles were hit in 11:19 (5:52!).  That was a long middle mile.

I guess I got what I signed up for – a tough effort.  I think if I were out there alone, I would have folded and called it at two miles.  But this was a race, and hell there were people watching – right?  Yeah, stupid ego pride I know but it gets pretty basic like that in the middle.   That said, it was also motivational to see folks like Justin, James, Tim pour it on ahead of me.  I noticed Peter behind me, and got a bit nervous that he was setting up to kick me down.

I could see and hear the women closing, but I was not overly worried about this.  Clearly they were running faster than me, and they’d probably split finish ahead of me given the staggered start.

Just before the last turn around, I was caught by the lead woman, and a kid very much younger than me (who had run a smarter, more evenly paced race).  Not much of a kick coming in, but I was able to pick it up some.  Lots of folks out, so it kept you somewhat honest.  I could see the clock ticking and was surprised to see it in the low 17s as I ran down the final straight.   The third mile split came in at a fading 6:01 (pic courtesy of Nancy, one of our neighbors)

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GPS data read the race at 3.01 miles.  Dang.  That would put me right at 18 for a true 5k.  No real PR here.  There was some discussion of consolidation that while the course may have been short, the hairpin turns might make it a wash in terms of time. 

On whole, however, I am happy with the effort.  This is my third race of the month (and three races in a month has not happened in a really long time), and probably my last race before some event on some mountain somewhere down south some time next month.  The whole thing did get me thinking about chasing 5ks for a bit.  They are short enough that you can pull them out every weekend, and I obviously have a challenge to get myself back into the 16 range.

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Post race was fun, as I got to spend a bit of time b.s.ing with Nick and his family, catching up with a few others, sipping some Avery IPA and then heading out for decent cool down with James and Tim.  As there were four masters in the race, and I was able to keep ahead of Peter, I got the third spot, and a win a voucher for a pair of PI shoes (excellent!)  13 miles on the evening.

Good times posted by folks across the board too.  Results buried in here.

Nick’s report.
RunColo report, with video
Aaron Kennard report, with good pix.

Wednesday 072810

AM – easy six miles.  AHR = 137, MHR = 148.

Tonight – 5k … a press release?  Dang.  Kicking around the idea of not running the even pace 5k tonight and just going with a couple of guys (and gals) over my head tonight, fully expecting to pop and fade … just to see how that goes.

I am pretty sure that the competitive entry request window for Pikes has passed.  That means, I think that the only folks who are now allowed to enter are former winners.  I think the only names that might even be possibilities in that arena are Gutierrez, Burrell, Elliott, maybe a couple others from some marathon wins in the early part of the decade.  There is some thought that Carpenter could look to double up, as the PPA is competition rich(er).

Flipped on the tube for a few minutes before going to bed last night and saw Danelle Ballengee on “I Shouldn’t Be Alive.”  Still quite a story (podcast regarding it)

Wondering if I can race with this guy next year at Burro Days.
Zebra, donkey hybrid born in Dahlonega

Tuesday, July 27, 2010

… Townes and Earle

While on the river trip, we played a fair amount of guitar.  I got a good amount of exposure to Townes Van Zandt.  This was so damn sweet … hearing this stuff in the desert canyons of the San Juan with friends a bottle of Hornitos.

As I have not been a student of music as much as I was when I was 14ish, I had not explored this guy’s amazing stuff as I probably should.

In any case, Derrick posted this today – a cover of a Townes tune by one of my favorite artists – Steve Earle.  I am picking this album up today.

I dug the lyrics to this song quite a bit: 

Mr. Mudd and Mr. Gold
(Townes Van Zandt)

Well, the wicked King of Clubs awoke; it was to his Queen he turned,
His lips were laughin' as they spoke; his eyes like bullets burned.
"The sun's upon a gamblin' day." His Queen smiled low and blissfully.
"Let's make some wretched fool to pay." Plain it was she did agree.

He sent his deuce down into diamond, his four to heart, and his trey to spade,
Three kings with their legions come and preparations soon were made.
They voted Club the day's commander. Give him an army, face, and number;
All but the outlaw Jack of Diamonds and the aces in the sky.

Well, he give his sevens first instruction: "Spirit me a game of stud
Stakes unscarred by limitation 'tween a man named Gold and a man named Mudd."
And Club filled Gold with greedy vapors 'till his long green eyes did glow.
Mudd was left with the sighs and trembles, watchin' his hard earned money go.

Flushes fell on Gold like water; tens they paired and paired again,
But the aces only flew through heaven and the diamo
man friend.
The diamond Queen saw Mudd's ordeal; began to think of her long lost son,
Fell to her knees with a mother's mercy; Prayed to the angels, everyone.

The diamond queen, she prayed and prayed and the diamond angel filled
Mudd's hole
Then the wicked King of Clubs himself fell face down in front of Gold.
Now three kings come to Club's command, but the angels from the sky did ride;
Three kings up on the streets of gold; three fireballs on the muddy side.

The club Queen heard her husband's call, but Lord, that Queen of Diamond's
joy
When the outlaw in the heavenly hall turned out to be her wanderin' boy.
Now Mudd, he checked, and Gold bet all; Mudd he raised, and Gold did call
And his smile just melted off his face when Mudd turned over that Diamond Ace.

Now here's what this story's told: You feel like Mudd, you'll end up Gold;
Feel like lost, you'll end up found, so Amigo, lay them raises down.

Tuesday 072710

AM – started easy and felt good so I built on it.  First five miles I capped at 150 (max was actually 148 and average was 142) and the miles were clicking at under 7:30.  Ignored HR for the last five and went steady (starting at just around 7 minute pace and then moving a bit under).  10.5 miles.  Not zippy, but I was happy with how it felt.

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Justin’s burro race write up is over at Running Times.

Found this site – anyonecanenter.com to be interesting.  Next contest appears to be the rock skipping contest.

Racing a 5k tomorrow night.  I think I ought to be able to get under 18, and if I do really well master PR by dipping under 17:30.

This photo from mtnrunner2  is pretty cool.

Hal Walter’s book … ordering today.

Thinking about this 50 (also see Bryon’s update on it)… just may not play well a month after Pikes, but more importantly once we get into the throes of school, fall soccer. (update – I have been notified the race is full … !)

Peter Bawkin’s attempt at the Mosquito – Ten Mile Range traverse.

PM – easy 5.5 with Jayson.  Poor bugger.  I talked his ear off.  We just beat the big thunderstorm though and so that set up for a nice cooling down from the the heat.

Video from Rickey re WS100

Monday, July 26, 2010

Monday 072610

I was ready to roll back down the hill last night, but at the urging of my family, I stayed up in Fairplay.  Hit the road at 430 this AM to get back down here in time for work.  So I am sleepy now.

Anyway – I am not to sore from yesterday.  Just hungry and tired.  I am fairly scratched up though from the crashing through the weeds in the last half mile.  Took it easy with the running, doing only 7 miles to shake things out a touch.  The heat actually felt nice.

I actually did not take on a ton of food yesterday and I was fine.  I took two bars during the run, and water at the stations as they popped up.  Oh yeah, half a PBR from Brownie at 20 miles. 

Hal Walter, the guy who I ran with for about a dozen or so miles in the middle of the race yesterday has a web site.  I expect to order his book.  Hal has done some respectable ascents in his day as well.

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More Burro Daze Pix

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Sunday, July 25, 2010

Sunday 072510 Burro Racing Championships

29 miles, 3300 feet of climbing.  From Fairplay to Mosquito Pass and back in the Burro Days World Championships.  4th in 6:31.

Week was 111 miles, 18.5 hours.  255 miles on over 40.75 hours in July. 2379 miles over 377 hours on the year.

Let’s see … lots to say about the Burro World Championships today, but in short, if you are interested, this is much more about how effective you are in keeping your burro moving than actual running.

I got into town around 7:45, and Justin arrived shortly thereafter.  Bill had also arrived, but around 1:30 last night and hence was still asleep in his truck.  Justin and I wandered Front Street, yapping about recent racing results.  We swung back around 8:15 and started set up in full swing.

Unlike a typical warm up, the warm up for these events are all about the donkey.  You comb it out, you set up the saddle, you do weigh in of the saddle, you make sure your gear on the donkey then is set, you play with the saddle some more and make sure the donkey is watered.  I got a lot of help from Bill, Justin and my family.  Very much in debt and thanks to all of them.

And hour and a half later, we wandered over to the start, which was now full of folks out for the event.  Actually, this might have been the deepest start crowd field I have seen in quite a bit.  They introduced every runner and burro, and the crowd stretched several blocks a few folks deep.  Skatona made an appearance at the start and it was good to see him.  Lots of people and

Admittedly, I was nervous.  I’d be nervous for any run in the mountains over 20 miles, but this was with an animal that I barely knew, and around a bunch of other animals I had no clue about.

And then we were off.  I had no intention of flying out of town, but Jack flew off the front.  I looked to my left and Justin was right there with Mr. Ziffel.  We led the race out of town down into South Park City.  By the end of South Park City (the historical city museum) however, the lead was exchanged to others and I was fine with that.

Off the back end of South Park Museum, we dropped quickly into the South Platte tributary valley and there was a good amount of confusion.  The burros were fired up, read to go and roll and the runners were also willing to move with that.  But there were several paths in the reeds and weeds around the river and so people started going different ways.  Then Justin’s saddle fell right off Mr. Ziffel.  I heard Bill yell to some of us - “YOU ARE OFF THE COURSE!  IT IS OVER HERE!”  We converged back up into the course over the next minute or so and started heading north.

Things settled down, and I could see I was about 200 yards off the lead and probably in tenth place.  Everyone was running, but pretty easily and slowly.  I began to work my way up, but reminded myself that I had a LONG way to go, and I really had no idea what the hell I was doing.

By the Mosquito Pass Road (5 miles?) I had bridged the gap to the leaders and settled in just behind them, content to be there.  Over the next mile, I shared some words with each of the leader group and everyone was really friendly.  Shortly after that, as we headed to Park City, I found myself in the lead.  The running was easy, controlled and Jack seemed to be responsive to all of it.  For a moment, I entertained, that thought.  Really?  Could I contend in this thing?  Wow.

But just as we passed through the steeper stuff out of Park City, Jack came to a halt.  A complete halt.  I could not get him to move.  I watched the three other leaders go.  And I sat there for about 10 minutes.  And any thoughts I had of such contention, slipped away.  I kept trying to get Jack to move, but it was slow, difficult, and frustrating to some degree.  We had been clipping along well, and now I could see the next runner coming up.  And the next! 

The next runner was Hal, with his burro Laredo, a multiple winner here.  He passed, but then he also was struggling with his burro with some of the same issues.  We went back and forth.  One burro would run, pass the other and then stop and walk.  Then vice versa.  And then they would both walk.  Hal and I tried to get the burros to work together, with some modicum of success as we climbed out of town, onto American Flats.  We got word that the leaders were 15 minutes ahead.  I could tell from the GPS that we had lost that time in just about 2 miles.

As we climbed American Flats, Kevin and his burro Pardner caught us.  This was mostly a hike.  I could see the three leaders making the long traverse to Mosquito Pass – and while we were all eager to run, our burros would have none of it.

We kept trying to move however, hoping to catch those in front of us, make ground on those behind us, and trying to beat the mid day thunderstorms.

So up we went.  We hit Mosquito and started the run down.  It became clear to me that I really did not want to end up in a burro sprint with Hal and Kevan – two cagey veterans of this event, and so I kept trying to stage a break away.  But it would not happen.  I’d get a small lead and Jack would halt, purposely waiting for the others and then falling behind them, passing them and then repeating the whole process.  This happened at least a dozen times and I began to wonder if I would be able to break away.

Then, just below the fork with about nine miles to go, (the split to Mosquito Pass versus American Flats), Jack started a nice 7 minute mile trot.  I took advantage, expecting it to dry up like the others, but …it kept going for at least a bit.  I could see Kevin and Hal, walking behind and hoped this was the break I would get to avoid the sprint in town. 

Soon, I could look back and could not see them but still was not confident that I was done with them.  After a good long stretch, Jack would get distracted – with cars, parties at house, bikers, ATVs and we’d walk for a bit, but inevitably we’d get back to a 8 – 10 minute mile jog down the Mosquito Pass road.  On the way down, I saw JT, who handed me a PBR – and it tasted damn damn damn good.

Once off the Mosquito Pass Road, things got really challenging.  It started to rain.  Jack wanted to eat all the grasses and not go.  And the trail was often sketchy and hard to find.  We made fair time, but then, just before town, I got totally turned around in those same weeds and reeds that had us all confused at the start.  I got a little frantic, concerned that I’d loose fourth because I had lost the trail – with only 3/4 of a mile left to go to town.  Jack and I pushed through some tough stuff there – and my legs are pretty scratched up because of it, but we came back up into town and were able to finish the race.

The post race festivities were good food in the Hand Hotel restaurant, and I enjoyed a meal with JM, my in laws and my son.

I am pretty sure I will come back.  Tons of thanks to Bill for getting me going with a burro and teaching me the basics,, Cody and Corey for all the croo help today, Justin for the encouragement and actually kicking me in the ass to make this happen, my family for their support, love, laughter, and helping me do this today and everyone else for all the help today.

A few pix … more to come in the next day or two.

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Saturday, July 24, 2010

Saturday 072410 Pix

Headed up to Fairplay today.  60 degrees up here.  Burros Days was busy.  Spent the later afternoon watching part of the Rox game and fell asleep for a rare nap.

Some pix

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Saturday 072410

10 miles, easy.

Chatting with JZ last night and asked him, “do you think when you are an adult you will leave in the mountains or near the beach?”  His reply, “I want a horse.”

Friday, July 23, 2010

Team USA named for WMRA LDR

read it

Friday 072310

Not my gig, but just to show that there is always someone willing to go a little further … the Sickbird loop.

On that front, mountain endurance monster Peter B is looking to do this:  Some of you have heard about my summer project - the Mosquito/Tenmile Traverse (MTT).  The Mosquito and Tenmile Ranges are the same ridge.  They are separated by where the Continental Divide crosses the ridge.  The southern end of the Mosquitos is Trout Creek Pass (east of Buena Vista), and the northern end of the ridge is where I-70 cuts through the mountains by Frisco.  The entire range is nearly 70 miles long and is crossed by only one "2WD" road, at Weston Pass.  The interesting thing is that from Weston Peak, which is just above Weston Pass, to Peak 10, a distance of around 28 miles, the ridge never drops below 13,000 feet!  I believe this is the longest, highest ridge in the US outside of Alaska.  My plan is to traverse from Weston Pass to Frisco in one push (about 38 miles).  I believe this will take something over 24 hours, since on the easy sections of this high, trail-less ridge moving at 1.5 miles/hour is quite good, and a number of sections are NOT easy. 

Up this AM with good intentions, but I could feel that my legs were a bit worked.  After screwing around, procrastinating, in the house for a bit, I headed over to BHS for some work.  The head wanted to go-go-go but the legs were saying no-no-no.  I started with a 2k, just to see if it would roll off but it didn’t.  I bagged the track and headed out to run “steady” for an hour and a half (12 miles).   Simply put, I can feel the load back up of the miles over the last couple of days, and the workouts over the last week.  No biggie.

Some good stuff in yesterday's comments re: PPA, PPM.  P8100131Wondering who has the fastest debut ascent and from what I can tell it is the incredible Al Waique, who ran a 2:05 in the marathon in his debut (I think he still shows up at the event every year, and assists near the top – I believe this is him in this pic from PPA 07).  

In any case, the question in that conversation is how many guys break 2:10 in their debut?  I’d have to ask Matt, or replicate his results db, or troll the results but I think this might be the only sub 2:10 debut.  In fact, most of the fastest debuts are in the 2:11-2:13 range, with names in the mix like Porter, Guiterrez, Rodriguez.  So – will any of these new names debut at sub 2:10?  Statistics say probably not – and that lends well to veterans like Hafer.

It also seems to me that in years past, the marathon was the more competitive of the events, with the fastest and more of the fast ascent times of the weekend coming from the marathon.  It appears that has generally changed.  True - MC takes the fastest ascent of the weekend most times, but the depth of the ascent times drops off pretty quickly in the marathon.  I need to dig a bit to validate that though.

Easy tomorrow and then a long slow haul on Sunday with a burro, ought to put me over 100 for the week with about 5k of vertical.  Two more weeks of work and then taper time.  I am heading up to Fairplay tomorrow morning.

Runners vs. Bikers …

Thursday, July 22, 2010

Thursday 072210

AM – easy 8 miles.

Just to mix things up, and to do a bit of team racing, I sent in my registration for the CTC 5k.

I still see Parr on the reg list for PPM, but NOT for PPA.  Will the double happen? 

I am not sure yet on top ten predictions  for PPM … based on the lists that are there, it seems that Carpenter and Parr will contend for the win.  How close that will be will be dependent on if Parr races and how hard he races in the PPA.  I give the nod to Carpenter here in either case, but it is just about a given if Parr races the PPA.  The next tier of guys are Parker, Boettcher.  There is rumor that Tony wants in on this race, but I am going to go out there and say he does Pb.  He is not on any reg list yet.

After that, there is the mix of Burch, Clark and Mock.  This could be quite a race, with positions changing between the up and the down amongst those guys. 

Rounding it out is a whole host of guys who could run sub 4:30 … Fain, Collins, Cooper, Van De Kamp, Moya, Chavez and probably at least a handful of other guys I am overlooking.

I am not sure I will even try to predict the top ten for the PPA.  Because of the WMRA LDR status of this race, the entry list is a whole host of names of international folks that I do not have information on (and am not really willing to do research on).  Th e big chatter is about the Kenyan Chemweno, as he actually has winning mountain running experience.  There has been rumor that Wyatt could show up, but that is all it is – a rumor thus far.  Tons of the top Americans … Blake, Gates, Masikmow, Manning … it is going to be rich.

PM – 7 miles.  Tired.

Wednesday, July 21, 2010

Wednesday 072110

Justin posted a burro preview over at RunColo.  Justin also put a post regarding our training up at Bill’s place earlier this week.

Slept in this AM.  Needed it.

Been watching the splits from BTMR go up, and then doing some historical comparisons.  Interesting stuff, just to see how folks took it out, and then how that set up for the rest of their race.  I admit, I am looking for the scenario where the W’s are taken more conservatively and that sets up for a better later race (or vice versa). 

Anyway, this gets me thinking a bit about various things with Pikes.  I have been purposely not thinking about Pikes because I have come to believe that my thinking about it is not useful, and might actually be a bad thing.

In any case …

Based on the result from this weekend , it would be easy for me to say I am as fit as I was four years ago.

But …   In the first two years I ran the BTMR, I went through the early Ws hard and then ended up walking portions later.  In other words, I’d run faster, and then slower. 

This past weekend I ran the whole race (and that is not new – I have done that before but this is a comparison).  So maybe I am not as fast as I was a handful of years ago, but I can just hold a more consistent effort.  So, for sure, I am definitely running differently even though the results are nearly the same.

And, it is easy for me to think a time here at BTMR translates into some sort of time at Pikes, and then get all worked up about that.  There is certainly some correlation between times and the races, but I recognize that BTMR is very much a different race than Pikes.   When you get to Barr Camp in the ascent, you are really JUST starting to race.  And then when you get to tree line (A frame), little errors can add up to handfuls of minutes.   BTMR, a challenge for sure, but I want to be careful to not be lulled into a false sense of security (or fitness) based on these results. 

It comes down to this – I like to think that while I may not be as fast as I was in 06, I raced rather stupidly – and actually did not run my potential then.  While I may be dealing withIMG_4636 less physical stock now, it comes down to what choices I make with my head on race day as to how I perform.  In 09, I made poor choices on top of a tough day and paid for it.  I even had HR data in the race telling me that I was having a bad day and that I was over my head early.  I chose to ignore it.  That worked.  Until Barr Camp.  And then the wheels really came off.

So in any case, the race comes down to less about what I have done about training through this point, and what I do with the muscle above my neck. 

Yeah you tell a story like a broken record and
You tell a story like a broken record and
I tell a story like a broken record but
Still I ain't jealous of the fellas like you, like anyway

RCPM at the Hideway on July 30.

PM – 10 miles then 15 x 1 minute hill strides.  Gentle hill (6 %) but hard.  15 miles total.

A pic of some of the post BTMR fun:

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Tuesday, July 20, 2010

Tuesday 072010

AM – easy seven miles.  Stiff.  AHR = 133, MHR = 142.

Got the tip from JM, and signed the petition to make burro racing the official state sport of Colorado.

Apparently this is what it takes to be a successful ultramarathoner:

PM – very slow, easy 8 miles.