Thursday 25JAN2024

Monday - pressed for time so a quick 6 as I started the team up for practice.

Tuesday - 9 miles in the AM.  6 by 45 seconds (ish, prob a little short of that) on the hill south of 10th and then 6 x 200m on the track (42-44).  

3rd open mic of the year on Tuesday night at Rickoli.  Did "Mushy Peas," "What Have I Done," "Stick Season" and "Knowing You."

Wednesday - super easy with RT.  9 miles on the Josh Pond loop in the afternoon.

Thursday AM - with GW and the kiddos.  9.1 miles with strides and hurdle mobility.  A bit dead legged but glad to get it done in the AM.  Clicked through 200 on the year with this run.  

Saturday 20JAN2024

Thursday - afternoon and with the kids, out to the 36 bike path and back.  8 miles.  Felt pretty decent actually.

Second open mic of the year, first at Rails and did this one with Steve G and Rob B.  We did "What Have I Done to Help," "Stuck in the Middle," "Overkill," and "Nada."  

I mostly worked the board in prep for a Spare Change show coming up.  It was good to learn that and the back line.  Mostly figured out that amped guitars up there don't need a mic even if folks think they do,  

Friday - did hills with the kids.  50' up, back down, 25' back down, repeat.  5 Sets.  Did these on Main, getting my butt kicked by the varsity girls.  8.8 miles

Saturday - easy with GW and RT with the Eagles.   8.7 miles.

Poking back to a bit more miles on the daily again after a bit of a lull in the snap of cold days.  About 161 on the year as of today.  Will need to start to get to some longer runs as things warm up.