Showing posts with label David Carner. Show all posts
Showing posts with label David Carner. Show all posts

Monday, December 19, 2016

Solstice Slog IV

So this idea of a run that hits several of the local establishments that first started in 2013 has continued on for its fourth year.  Each year gets a little bigger in regards to participation.  We had as many as 18 folks in the mix this year.

Image may contain: 3 people, people standing
Image may contain: 15 people, people smiling, people standing and indoor

Thankfully, nobody lost their phone or got stuck in trying to climb a link fence or was hit by a car (it was close) or passed out in a bathroom.  There was a dog found and returned to its an owner, a pull up contest where a Nolans finisher could not do a single pull up, and a showing of donkeys.  The round trip of 20 miles and 7 stops was finished by four.  Along the way there was the usual good dishing of trash talk, laughs, surges, discussion on how I have an old man stride, consideration of next summer race plans and memory of races long ago. 

I feel pretty fortunate to know so many wonderful people that I can share some miles and beverages with.  Chatter is that there could be a summer edition of this event, but it seems the desire there is with less miles but more stops per mile.  Hoo boy.

Sunday, June 12, 2016

Weekend 10-12JUN2016

Friday -Mid day – 87 minutes but I completely wilted in the heat.  I ended up breaking several times, sitting in the shade of a tree to get back to some manageable state.  So not great but on whole, moving forward.


Friday night we headed to the mountains.

And so we camped some.




Bart was very alert to a packrat situation.  And was motivated to destroy the wood pile to get to it.  Sadly it appears packrats probably destroyed a fair amount of wiring to the cabin from the solar cell




On Saturday, we headed up the Mosquito Pass Road.  Once we got above the split on the road, the family hiked and I ran back and forth for about an hour.  11k feet is still 11k feet.



Running this road, even a little, reminds me of how freaking long it is.  I mean it is stupid long.  I was contemplating how when I got to this part of the race I’d have already been out some 3 plus hours and still have 10 miles to go. 





I made my way back to Denver for the Epilepsy 5k with Jack.  I did this race with him back in 2012.  It is a good social out going for him and it got us to practice roads, hard turns and the like.  I had the added benefit of trailering Jack and driving him down.  At one point I was thinking, “here I am in a borrowed truck (Bob’s) with a borrowed trailer (Bill’s) with a borrowed burro (Brad’s).  How did I get into this?”



Our first mile was slow, but I was being pretty careful to not let him romp over anyone.  A dude seriously came and line up right in front of us just before the race with his baby carriage and his kid in it.  Things like man hole covers and street crossings were giving Jack some start and stop fits.  The second mile was pretty much an open roll and we clicked that under seven with little issue.  Our last was a bit slow again because of the turns and distractions, but we ended up clocking just over 24 minutes.  It is about exactly what we did when we did the race in 2012. 



There were a ton of people interested in Jack after the race.  Most people say “you don’t see that every day!” or have little understanding of a burro or a donkey or a mule or a horse … we simply just don’t have that sort of thing these days, particularly in a major city. 


After the 5k, I got Jack around the lake in City Park for a few more loops, cheering folks on in the first one, getting weird looks in the second one because the park had cleared out.  I buzzed Jack back up to his meadow near home and then ran out to catch up with Bob and Dave – who were doing their own burro run from the farm.  All the running gave me a nice little training day.  Good day with Jack, some good running on my part, and a warm feeling in my heart on whole.

Second week of being back sort of over the Achilles.  Actually, I am not really over it, but I am past the crap show I was dealing with a few weeks ago.  This past week was a nice little bump of about 10% in terms of miles and minutes over last week with a mix of easy stuff, some runs a bit longer in the heat, some good runs with Jack, a little altitude, and even a touch of quicker stuff.  I am still way off top form but I am swinging back into getting a fair foundation.

Congrats to Tawnee and John for tying the knot.  PS – latest ATC is excellent, particularly focusing on MAF adjustments.

Sunday, March 13, 2016

Weekend 12-13MAR2016

Saturday – the kids had a track meet at the HS and I was there with them all day.  The kids were in the early sessions of the 4 x 800m.  It was their first races of the season and it gave them a good sight of where they are in their fitness and now they have a good competitive objective measure they can work from.  JZ had not done an 800 on a track before and it had been a few years since KZ had done one.  Separately they both commented on how that third 200 has its challenges.

We spent the rest of the day at the meet.  There were at least a dozen schools in the mix.  I helped out in gathering splits on everything from the 800s (every 200) to 1600 to the 3200 and even the 4 x 4.  There were some pretty good perfomances to open the season for a lot of these kids (with some running events they would not typically run by going over or more typically under distance), but none of them are hoping this is their best performance of the season.  They are looking to improve. 

I got so wrapped up in the meet and the day that I completely forgot that Saturday was the day to register for Pikes.  I got a text from JV mid day asking if I had registered and realized I had completely spaced on it.  He also shared with me that it was 188 bucks to register.  

I am not going to criticize the cost – because I see that as a simple supply and demand thing.  If you have a product or a service that people want, and are willing to pay for, then you can charge what the market demands.  It might chase some folks off, but if you are filling your till to satisfaction and you have satisfied customers – go for it.  I have taken this sort of stance with races like Bolder Boulder:  a 75 dollar 10k with 50000 people ain’t for me.  It is obviously a great buy for a lot of people.

I long thought that Pikes was a very good buy for a race.  It was often (and probably still is) cheaper than a lot of road marathons.  While it probably does not have the costs of like a big city marathon of shutting down roads, getting police, etc – it does have its own set of challenges in that the course is on a 14er and getting supplies to the aid stations can’t be managed by driving to the A-frame. 

At 175 though, the old man memory can’t help but recall that not too long ago (less than a decade) it was probably half that.  And yeah, I avoided costs for years with comp’d entries to be fair.    I think the Ascent was 50 or 60 bucks when I first did it and that is now 150.  Interestingly for a few years, the Marathon was cheaper than the Ascent by 10 dollars or so because there was some cost consideration of the ride down.

Again, I am not opposed to the outright dollar cost alone.   I dropped close to 400 for Leadville reg last year (which does create the math of cost per mile comparisons) so I am okay with dropping a few bones on races where there is a personally percieved value.. But a combination of the cost of PPM, what kind of shape I am in, what I have planned for rec and work this summer, and what fire I have in my belly right now – I don’t see myself registering for Pikes.  I just don’t put together a subjective value in it … I’d drop 200 bucks to screw around and put up a sub par performance on the hill.  That ain’t worth it.

That is a bit weird because even up through last year, I thought I would do Pikes every year for probably the rest of my life or until I couldn’t.  My thinking has clearly shifted on it and while there is a part of me that is a bit sad about that, I am actually very much – “hey it is okay, the mountain is there when you want to go back, do something else for a bit.”  In fact, I will probably either be at the Leadville course or Pikes that weekend to, at minimum, watch the races if not help or something more.

Oh, back and forth on the track all day, collecting splits, etc was good for 9 easy miles.  My left hammy was a bit irked most of the day though. 

Sunday AM – got out with Shad (who ran a great Salida race), Bob, and Dave over after Mayerhoffer and the donks Boog and Ellroy.  This included paces of 0 miles an hour to paces of 12 miles and hour.  With the number of bikes, dogs, people on the Coal Creek Trail it is always a bit of a challenge … and a bit funny as people whip out their phones and say “you don’t see that every datay




Decent week for me back home … a good number of miles where the pace was nudged by doing stuff with the kids.  Being on or near the track so much has me thinking about goals in that direction … maybe.  The week was a bit more loaded towards the front, and a bit lighter over the weekend – both in terms of quality and quantity - but it was okay on whole. 

Saturday, January 9, 2016

Saturday 09JAN2016

I am a poor man and of little worth, who is laboring in that art that God has given me in order to extend my life as long as possible -  Michelangelo

Got out with Carner as planned this AM.  Folks were out running the trails, so Dave brought Fireball whiskey, coffee, water, hand warmers, and beer for a Mobile Fat Ass Aid Station.

It was a beautiful AM to get out with these donks.  Yeah, it was a bit chilly but the Flatirons looked amazing.  Boog took right away to the running – I was completely impressed.  A bit into the run as we caught runners hooked up with Bob.  He ran with Boog for a bit, trying his hand as a rookie burro runner with the rookie intact jack.   Dave worked his gelding Ellroy.  This was one of Boog’s first forays out and he did incredible.  He ran easy and really only paused those place that require some socialization and  familiarity (dogs, bridges, other people coming).  Amazing morning.















Fun morning!  People out running, donkeys out running and you don’t even need to join a club or pay a fee!  Imagine that!

After unloading the donks with David back at the farm, I made tracks up to yoga with TZ and KZ.  Kicked my butt good.

Can you name the guy who has now beat Bekele, Kiprop and Farah?