Buzzin' along at 40 miles a week, 8-10 minute pace, maybe an occasional dip below 8, but nothing fast. No speed work to speak of. No race expectations, just runnin' for some basic fitness and mental release. Knee is still a POS but it has some bad days and some more bad days. I enjoy getting out because I tend to see interesting things when I do.
I have noticed that I sweat a lot on runs these days. Maybe I see it more because I wear a shirt more now than I did in the past. You can't hide a completely sweat soaked shirt, but I guess it was easier to ignore that when I went suns out / guns out.
So sun spots appear to move.
Nothing really new to report other than ... well, it is interesting to notice how unimportant things are when you choose not to focus on them. The easiest example I can think of this is when you go on a camping trip where you are really disconnected. Suddenly all the noise of life changes and you don't care ... I mean, you don't give a rip ... about the topics that are thrust into your face and that you then fret about. You tend to notice then when you come back. "huh, it has been 2 weeks since I thought about that ... "
I have made some shifts on the items that I focus on, and it is interesting to see how the "old" items are not items all. Not epiphany there in as much a Re-realization. Again.
Played the 8th Birthday show at Rails End with the Pinebox Sleepers.
Anyway ... enjoy what you see around you.
