Angela Minard 2021©
Friday, May 7, 2021
On Display
Posted by Angela at 6:47 PM 0 Comments
Labels: ego, judgment, poetry, power, using my voice, vulnerability, weary, writing, writing to heal
Wednesday, April 28, 2021
Sat Nam~Truth Is Your Name
Truth is your name, not the letters behind them, nor your diagnoses, those labels of wife, mother, sister, friend...
Breathe in your grace and exhale the stories that hold you back
Once I knew a quiet and watchful child who held fears hand
befriending a belly that fluttered
her sweet racing heart a constant companion
Insecurity weaved it’s way into every fiber of her tender being;
a sturdy fabric for such a delicate soul to wear
This is your time to undress without shame
to shrug the heaviness of that old and tattered garment off your weary shoulders
Drape yourself in the finest silks and gossamer threads
Inhale the heady fragrance of peace as you release the hand of fears icy grip
This is your time...
Angela Minard 2021©
Photography by~ Kristina Makeeva
Posted by Angela at 8:13 AM 0 Comments
Labels: healing, inner child, mental health, poetry, recovery, Sat Nam, Truth, writing, writing to heal, yoga teacher
Sunday, April 18, 2021
Throat Chakra
Weaving the threads of time into a tapestry
the yellow Canary symbolizes the power to control the voice, feelings, and emotions...
Strum the harp strings of your heart
carrying the echo of your song to the stars and beyond
Your infinite vibration rings strong and true...
Angela Minard 2021©
Posted by Angela at 1:01 PM 0 Comments
Labels: art therapy, expressive therapy, poetry, throat chakra, writing, writing to heal
Wednesday, November 11, 2020
The Lie Of Perfection
Angela Minard©
Artwork by Duy Huynh
Posted by Angela at 5:45 AM 0 Comments
Labels: Anger, anorexia, body image, eating disorder, eating disorder recovery, perfectionism, poetry, writing, writing to heal
Monday, November 9, 2020
Transforming Darkness
quietly tugging my awareness skyward
Everywhere I went I could feel the fluttering of wings on my skin
like the sweet breath of angels
caressing the back of my weary neck
Perhaps I had been looking down for too long
the weight of darkness no longer screeching
but continuing to listen intently
as if silence was the monster hiding
While doing yard work on this atypically warm autumn day
I at first mistook the starlings that caught my eye
for swirling leaves
until their musical trilling filled the air
“Look up!” they seemed to be singing insistently
Pausing to rest
tilting my gaze to the heavens
my eyes widened as I watched in wonder
the transformation
from onyx starlings to opalescent doves
the honeyed sky dripping like slow rain
weightless...
cradled within the downy wings of protection
-You are safe
Angela Minard©
Posted by Angela at 2:29 PM 0 Comments
Labels: expressive arts, expressive therapy, poetry, transformation, writing, writing to heal