Today several folks threw their name in the hat for Pikes and it is gonna take some time for me to sort out who’s where and what everyone is doing and realistic predictions from total hallucinations. Congrats to all that got in.
11 miles, with 40 minutes of tempo in the middle. I thought I’d get over to Flatirons Vista for some easy stuff in the afternoon, but things dealt out a bit differently. I did not get out until a bit later, but it was still beautiful out. The warm weather had me feeling it a bit and so after a mile I moved up to tempo pace for a bit. I recall Scott Elliott telling me that he could nail hills every day. Simply hitting the ups hard did not leave him beat up and so his need for rest the next day was not required. A track workout could leave him thrashed for days, but not a hard run up Green or Bear. In the same way, I did not feel the crunch in my legs from the Simms work yesterday. I figured I’d take advantage, and take it a little easier leading into this weekend’s long run.
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