MUT guys, do your homework and check this out from RunColo. References to Smead (who set the 60yo Ascent record at Pikes this year)
PM – 7 miles with Steve M from work. Easy. A bit tired from yesterday. :) Hit the gym for a bit post and got in a variety of work, including the dreaded squats and lunges.
Meanwhile, Miles Davis on Pandora now means our new trumpet player (first lesson today) gets some action duet style (first fifth grade lesson today).
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