What better to follow up a track workout than a mountain run. I went up Green. It was hot. I could feel the lung rattle from yesterday so I decided to take a long route up and went up Flagstaff. This adds about 1.7 miles to the climb, and so makes it a lot more shallow … but it did not feel as much today.
Evening – post dinner, ugh. Slow and heavy 5 miles. At least it was easy.
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