17.5 miles, 7:39 pace. Started just under 7:30 pace for the first couple but slowed as I felt that I was dehydrated early. Rookie mistake: did not bring water! Got some at Spagenburg field but the sun was cranking by then. Got some back at the house and at this point the pace had averaged up to 7:42. Got to work a bit in the last three to get it under 7:40.
70 on the week, 14.5 hours, 13.8k of vertical. Biggest week on the year, maybe not in terms of miles but definitely with the vertical, the time at altitude, and the number of hours. Things could be coming around.
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