Only Recipes, by Alessandra Zecchini ©

I have three banana plants with flowers this year, so I know that I will be eating banana flowers at least three times! Such a satisfaction! How to prepare a banana blossom for eating? First you need to remove the pink/mauve petals (and small banana florets under each petal) from the blossom until you get to the pale centre. Keep the petals though, they are good as containers or decorations. You can find the step by step photos on how to peel and cut a banana blossom  here . Then cut the centre and mix immediately with lemon juice. Put into a bowl and add more lemon juice and a couple of tbsp of Japanese soy sauce. Put another bowl on top (inside the first one to press down the content) and fill the second bowl with something heavy (a rock, for example). Keep the cut blossom pressed in this marinade overnight, in the fridge. This is necessary or the banana blossom will taste too astringent. The day after, cook the noodles and drain. Rinse under cold water, and place into a bowl....

There are a lot of traditional vegan sushi rolls already, like kappamaki, kampyo, takuan, inari-san, and the famous avocado rolls, but sometime is fun to make more varieties, especially since Arantxa received a kit to shape sushi rice shapes from Japan, ready to be topped! And for topping we used some carrots slices cooked with soy sauce and mirin and topped with seaweed (vegan) caviar, and some mushrooms slices sautéed with a little vegetable oil, soy sauce and lemon juice. Well, it was truly delicious! But for even more amazing vegan sushi recipes, and how to cooke the rice, click  here  and  here and  here  and  here   Photos and Recipes by Alessandra Zecchini  ©

I learned to cook tofu with tomatoes from a Taiwanese friend 13 years ago, and I still remember thinking then how odd the pairing was… until I tasted it! Yes it works, and it is great!  Heat some vegetable oil in a pan then add some fresh chopped tomato. When the tomato is starting to mush add the tofu (use a firm type), cubed. Sauté on all sides then add two tbs of soy sauce (I use Japanese sou sauce).  Add some green vegetables for colour (I use some pak choi), and cook for a few more minutes. Add the Hokkien noodles (directly form the packet or soak in boiling water for one minute to loosen), and stir well with the tofu and vegetables. Sauté the noodles for a few minutes, then add chopped coriander and chopped onion weed stalks (my Taiwanese friend would not have done that as she was a Buddhist vegetarian and ate no garlic, onion and chives, so I guess no onion weed!). Stir a bit more then serve, decorated with onion weed flowers. ...

Wash and cut two small bunches of silver beet, (or a big bunch) then steam the stalks for 10 minutes and the leaves for 5 minutes. Measure the spices: 1/2 tsp ground cumin 1/2 tsp ground coriander 1 tsp turmeric 1/3 tsp ground chili Peel and roughly chop two shallots. In a heavy pot heat 2 tbsp of vegetable oil (or ghee) then add  the shallots. Stir and add the spices. Stir to coat the shallots. Add the silver beet and a little water, plus a pinch of salt, cover and simmer for 15 minutes. Add a handful of chopped coriander and blend with an immersion blender. In the meantime pan fry one block of paneer, cubed, with two tbsp of vegetable oil, a pinch of salt, coriander seeds and cumin seeds. Add the hot paneer to the silver beet curry.  Stir and keep warm while cooking the rice. Use the same pot where you fried the paneer: keep the leftover cumin and coriander seeds, add a few c...

A quick one bowl dinner with only three main ingredients and a few seasonings. The main ingredients are was to find in most Asian stores: fresh noodles, fried tofu and some kai lan (Chinese broccolini). As an alternative you can use regular broccolini or any green vegetable (bok choy or kale, for example). Wash the broccolini, heat one or two tbsp of vegetable oil and a few drops of sesame oil in a pan or wok, add the broccolini and sauté quickly then add some soy sauce (one or two tbsp) and cover for one minute. Add the tofu and (optional) 1 tbsp of lemon juice. Personally I love tofu with soy sauce and lemon! Add the noodles and stir well, cover and simmer on low for a minute or two. Done! Photos and Recipes by Alessandra Zecchini  ©

If you can forage  onion weed , it is free, delicious, and you can eat the flowers too! This one uses tofu, so you can be doubly good to the earth: no meat, and at the same time you forage and get rid off a weed from the garden! Wash and chop the onion weed (bulbs, stems, leaves and flowers). In a fryipan sauté the onion weed (but keep the flowers aside for later) with a little vegetable oil, and when it smells good add the tofu cut into pieces. Sauté on both sides then add a tbsp or two (according to taste) of soy or tamari sauce, and a tbsp of lemon juice. Cook the tofu on both sides for a few more minutes, then add a drop of sesame oil (optional) and the onion weed flowers. Serve hot. Photos and Recipes by Alessandra Zecchini  ©

The other day I had a crazy craving for gomadofu, the 'tofu' made with sesame seeds. But I couldn't find it anywhere in Auckland! If anyone can help (or tell me how to make it at home!) please do! Anyway, I ended up buying konnyaku, a Japanese starchy-jelly food made from Konjak yam plant. It has nothing to do with gomadofu but perhaps the colour (a little) and to satisfy my  goma  (sesame) craving I thought of serving it with a sesame dressing. You don't need to do anything with the konnyaku except taking it out of the packet and slice it! For the veggies i steamed some cauliflowers florets and carrots (separately) and cooked some spinach. The spinach were rolled in a nori seaweed sheet (like a sushi roll, but with spinach instead of rice). For the dressing, usually I make  this miso dressing , but this time I tried to make  Nami's miso dressing , from  Just One Cookbook , mostly because I have never tried to put rice vinegar in my dressing and ...

My friends Astuko and Hideko often send me this dried tofu which I find super versatile! I just soak it in water (or stock) and then use it in a variety of dishes. This time I just soaked it in water and then cut each blog into four pieces, and put them in a skewer (soak the skewers too!) with some spring onions.  I sautéed the skewers on both sides with a little rice bran oil to which I added a few drops of sesame oil, then I brushed the tofu and spring onions with a sauce made by simmering a teaspoon of honey (use sugar or molasses if you are vegan) with two tbsp of water, two of soy sauce (gluten free please use tamari) and a pinch of freshly grated ginger. I turned the skewers over one more time and then I served them, hot and yummy! The scrapings from the pan were delicious on plain rice too! And this is a picture of Karekare from a walk last Sunday, the Hau Hau track going up, and the Coman on the way down. Splendid!  Click here  if you like to see...

The weather has been beautiful, and it is still possible to eat outside, especially fresh things like this vegan sushi. Note that fish sushi is not traditionally eaten in summer in Japan, although thanks to refrigeration now many do, but some 'traditionalists' refuse. Vegan sushi on the other hand, like inari and norimaki (nori rolls), as well as onigiri (rice balls) are all great summer options. Let's start with the onigiri. Wash the sushi rice (or Japanese rice) several times in cold water, until the water runs clear, and then cook it by absorption. The doses are about 1 and 3/4 (three quarters) cups of sushi rice for 2 cups of water, but that depends on the type of pot. You need a pot with a good lid, or you will loose too much steam. I kind of regulate myself by ear now, since I know my pots and pans. Bring the pot to boiling point, lower the heat and simmer until all the water has been absorbed. Once the rice is ready pour it into a bowl and stir it with a...

This is an aromatic vegan and gluten free soup, light and delicious. 500 ml vegetable stock 1 can coconut cream or milk + one can of water (rinsing the coconut cream) 1 large yellow courgette (zucchini) 2 fresh red chilies 1 block of tofu a pinch of freshly grated ginger Vermicelli 1 stalk lemon grass a few coriander leaves Cherry tomatoes Simmer all together for a few minutes until the zucchini are soft but not mushy. In the meantime soak the vermicelli in hot water until soft then divide between 6 bowls. chop a few cherry tomatoes, and wash some fresh basil and some thai mint Pour the hot soup over the vermicelli, making sure that each dish has equal parts of tofu and veggies. Decorate with the tomatoes, basil and Thai mint and serve immediately. Photos and Recipes by Alessandra Zecchini  ©

Something filling yet light, done in a jiffy! I had very little left in the fridge, just a bit of salad mix, but in the pantry I had some rice paper, vermicelli and dried gluten meat. So I put the 'fake' meat in a pot with a little vegetable stock (made with an organic veggie cube) and cooked it until soft. Then I cut it into little strips (actually, Arantxa did it - see photo).  I soaked the vermicelli in boiling water and then drained and rinsed them. To assemble the rice paper rolls you will need to line the table with clean tea towels, then soak the rice paper in hot water until soft, top with salad, the vermicelli and the gluten meat strips.  To see how to fold the rolls (step by step) you can have a look  here . If you have time you can fold the rolls adding herb leaves and flowers. Keep the rolls covered with a tea towel until ready to eat. Serve with soy sauce or sweet chili sauce. Photos and Recipes by Alessandra Zecchini  ©

When I was teaching Italian in Japan I once asked my students to tell me what was the typical Japanese dish they had for dinner, one answered ochazuke, and everybody laughed! Ochazuke meant that you lived alone, or your mum/wife was out for the night and you couldn't cook. Or that you run out of money! For homework they had to write a description of Ochazuke (in Italian) and the week after they came with their recipes and, most surprising for me, they all brought a sachet of flavoring for ochazuke, for me to try. The basic idea is to use leftover plain rice and top it with hot green tea, and then some toppings (and these where the sachets, a bit like  furikake , but with green tea added, so that you just needed hot water). Most of the students in that class were young and lived by themselves, thus the need of quick comfort food, and they always had left over rice, and possibly a sachet of seasoning. I got to love ochazuke, but rather than seasoning from a sachet I use some cho...

Bibimbap is a Koran dish based on rice, and possibly Korea's most famous 'comfort food'. Plain rice is topped with a variety of ingredients, then the diners add chili paste and mix it just before eating. There are many types of bibimbap, some quite complex, other just made with left-overs. This is a very simple one, made quickly after the boy came home for sailing, starving! I cooked some short grain rice, then added some spinach sautéed with sesame oil and a pinch of salt on the side. Topped with a fried egg and some nori seaweed (this nori has been cut to resemble cherry blossom). I usually add some grated cucumber but I didn't have any. To finish add chili paste or sauce to taste, mix and dig in! Quick, delicious and filling! Photos and recipes by Alessandra Zecchini  ©

I love the simplicity and clean taste of Japanese side vegetables, it doesn't matter what you use really, the secret is to cook (or better, blanch) the veggies separately so that they retain their own taste. Here I blanched the carrots and snap peas separately, but I kept the two broths and mixed them together as the base for a miso soup (never trow away anything!). I cleaned the mushrooms and cooked them in a pan with a little butter, then I added soy sauce and lemon juice. Then I used the same pan to sizzle some small cubes of mochi (rice cakes) on all sides (the centre becomes soft while the sides pick up the mushroom-soy sauce-lemon-butter flavor). Decoration: Onion weed flowers (edible!). Photos and recipes by Alessandra Zecchini  ©

Ingredients: Two blocks of soft tofu 1 shallot 2 fresh red chillies  1 can coconut cream 500 ml vegetable stock 1/2 teaspoon fresh grated ginger fresh coriander fresh Vietnamese mint (or basil) Drain the tofu and cut into slices. Finely chop the shallot, and roughly break up the chili, discarding the seeds unless you like your food very spicy. Place everything in a pot with the coconut cream and vegetables sock and simmer for 20 minutes. Grate the ginger and add to the tofu, finish off with some fresh coriander and Vietnamese mint leaves. If you don't have Vietnamese mint use fresh basil. Serve with Thai rice or noodles. Photos and Recipes by Alessandra Zecchini  ©

I really like the  mochi cakes , the Japanese glutinous rice blocks that are traditionally found in the traditional New Year soup ( zoni ). Mochi is usually grilled before going into the soup, but I don't have a grill for it, and tend to just boil it into it for a little. I love it. My family less so. And they don't like the idea of mochi in any our miso soups. So I tried to pan-fry it, thinking that they like everything fried, and guess what? Fried mochi is a new favourite! Now I add a block of pan-fried mochi in almost every Japanese meal I make (that is, while my mochi stock last: it is not so easy to find it in New Zealand!).  In my (short) experience one of the best ways is to pan-fry mochi is with something that will also give it a bit of flavour, like capsicums. These are the little capsicums from my garden, small but tasty! Heat the oil in the frying pan, add slices of capsicum and mochi, turn everything a few times (I like to turn the mochi blocks on all six side...

I had half a pumpkin to use, but just a little bit of Thai herbs mix (ginger, lemon grass, chili, garlic and coriander), certainly not enough to give my pumpkin a spicy flavor! Still, I felt like coconut, so I cut the pumpkin and two celery stalks with leaves and put them in my pot, then I added one can of coconut cream plus one can of water (to rinse the cream out), the remaining Thai herbs mix (about half tsp) and one organic veggie stock cube. I cook the lot until the pumpkin was soft, then I adjusted it for salt and added plenty of fresh basil leaves. I wanted to add some of my Vietnamese mint but it has all dried up (no rain in Auckland either) but the basil was strong flavored and I was surprised how nice this tasted in the end! I though of using this as a side dish (like in the photo) but I run out of time to make the main and since this dish had so much sauce I just added some cubed firm tofu to it when I warmed it up for dinner. I served with Thai rice. Very nice way of e...

Still in yogurt mood, and why not, it is hot and summery and I feel like eating refreshing food. I love making this yogurt sauce, I call it raita when I serve it with Indian food, and tzatziki when I serve it with Greek-Turkish food. The only difference is that when I make tzatziki I like to add mint. You just need some thick yogurt (otherwise strain it) salt to taste, finely chopped cucumber, and if you like, a few leaves of mint, broken with your fingers. So yummy on salad and hot or spicy food, and as a dip.  Photos and Recipes by Alessandra Zecchini  ©

I love this type of dumplings, for the filling I use what I have at hand really, but generally the base is tofu, Chinese dried mushrooms, soaked and boiled first (keep the broth for later) and fresh coriander. For flavouring I used sesame oil, soy sauce and a little fresh ginger. Blend everything into a smooth paste. The folding is easy if you are doing it with friends. The fact is that after the first ten I got tired and bored, and I had 50 more to do! So I didn't make some particularly pretty ones to look at! My son loves them, and I wanted to make him fold a few ("so that you can learn darling!"), but he politely declined saying that he was going to take some photos of me making them instead (he is so good at finding explanations!).  One of the things I do when folding the ready bought dumpling disks is to wet the borders with water so that they stick well. And then I dip (lightly) the bottom of each dumpling in a plate lined with vegetable oil. In this way...