Only Recipes, by Alessandra Zecchini ©

When I was teaching Italian in Japan I once asked my students to tell me what was the typical Japanese dish they had for dinner, one answered ochazuke, and everybody laughed! Ochazuke meant that you lived alone, or your mum/wife was out for the night and you couldn't cook. Or that you run out of money! For homework they had to write a description of Ochazuke (in Italian) and the week after they came with their recipes and, most surprising for me, they all brought a sachet of flavoring for ochazuke, for me to try. The basic idea is to use leftover plain rice and top it with hot green tea, and then some toppings (and these where the sachets, a bit like  furikake , but with green tea added, so that you just needed hot water). Most of the students in that class were young and lived by themselves, thus the need of quick comfort food, and they always had left over rice, and possibly a sachet of seasoning. I got to love ochazuke, but rather than seasoning from a sachet I use some cho...

This is the first course of my  Japanese Vegan and gluten free dinner ...  Raw food is better as a starter, apparently it gets the digestion going, and this is easy to make and really delicious. For each person you will need: Half avocado, not mushy Lemon juice A little wasabi paste Japanese pickled ginger Soy or Tamari sauce Slice the half avocado like in the picture, not to thin and not to thick (diners need to be able to pick up the slices with chopsticks) then spray with lemon juice. Serve with wasabi, pickled ginger and gluten free soy or tamari sauce on the side.      Photos and Recipes by Alessandra Zecchini  ©

Wash and boil the red beetroots until you can easily pierce them with a knife. Let them cool down and then peel them (keep the peels aside to colour the eggs later on). Cut them into cubes, then add one big tbsp of mayonnaise and a little wasabi (to taste). Stir. Boil the eggs, peel and colour using the beetroot peels. You can either rub the peels directly onto the eggs, or place them in a bowl of water and immerse the eggs in it for 30 minutes. Serve with the beetroot wasabi mayo salad. Photos and Recipes by Alessandra Zecchini  ©

Photo by Alessandra Zecchini© To make the sushi rice I usually follow this recipe , but this time I also added some Japanese dried herbs (the green is spinach and the purple is red shiso, or perilla) and toasted sesame seeds. On top of each rice ball (you need to have wet hands to shape the balls) I put a slice of avocado, soaked in lemon juice. Under some avocado slices I put a little bit of wasabi, and because this may be too hot for some palates, I added a thin strip of nori seaweed to recognize which pieces had the wasabi and which didn't. Avocado sushi is very filling, eat with a drop of Japanese soy sauce.