Only Recipes, by Alessandra Zecchini ©

I have three banana plants with flowers this year, so I know that I will be eating banana flowers at least three times! Such a satisfaction! How to prepare a banana blossom for eating? First you need to remove the pink/mauve petals (and small banana florets under each petal) from the blossom until you get to the pale centre. Keep the petals though, they are good as containers or decorations. You can find the step by step photos on how to peel and cut a banana blossom  here . Then cut the centre and mix immediately with lemon juice. Put into a bowl and add more lemon juice and a couple of tbsp of Japanese soy sauce. Put another bowl on top (inside the first one to press down the content) and fill the second bowl with something heavy (a rock, for example). Keep the cut blossom pressed in this marinade overnight, in the fridge. This is necessary or the banana blossom will taste too astringent. The day after, cook the noodles and drain. Rinse under cold water, and place into a bowl....

Leftovers  from Japanese dinner make good a  bento  (lunchbox). Here from the bottom right there is tofu, pan fried with vegetable oil and sesame oil, then finished with soy sauce (gluten free, use tamari) and lemon juice. The Asian eggplants had a similar treatment (minus the sesame oil): at home we just love the  soy sauce + lemon juice combo ! Next to it some seaweed salad, this was bought ready made, something that I would happy do more often if I didn't think that they overdo it with artificial colouring! But I love  seaweed  and you can use the dried types - dried wakame soaked in water will make a nice salad. Finally there is leftover rice, topped with vegetable, nori and sesame seeds furikake (Japanese seasoning for rice, look for it in Asian stores, and choose the one without fish or other animal products). Photos and Recipes by Alessandra Zecchini  ©

A quick one bowl dinner with only three main ingredients and a few seasonings. The main ingredients are was to find in most Asian stores: fresh noodles, fried tofu and some kai lan (Chinese broccolini). As an alternative you can use regular broccolini or any green vegetable (bok choy or kale, for example). Wash the broccolini, heat one or two tbsp of vegetable oil and a few drops of sesame oil in a pan or wok, add the broccolini and sauté quickly then add some soy sauce (one or two tbsp) and cover for one minute. Add the tofu and (optional) 1 tbsp of lemon juice. Personally I love tofu with soy sauce and lemon! Add the noodles and stir well, cover and simmer on low for a minute or two. Done! Photos and Recipes by Alessandra Zecchini  ©

Bibimbap is a Koran dish based on rice, and possibly Korea's most famous 'comfort food'. Plain rice is topped with a variety of ingredients, then the diners add chili paste and mix it just before eating. There are many types of bibimbap, some quite complex, other just made with left-overs. This is a very simple one, made quickly after the boy came home for sailing, starving! I cooked some short grain rice, then added some spinach sautéed with sesame oil and a pinch of salt on the side. Topped with a fried egg and some nori seaweed (this nori has been cut to resemble cherry blossom). I usually add some grated cucumber but I didn't have any. To finish add chili paste or sauce to taste, mix and dig in! Quick, delicious and filling! Photos and recipes by Alessandra Zecchini  ©

I love this type of dumplings, for the filling I use what I have at hand really, but generally the base is tofu, Chinese dried mushrooms, soaked and boiled first (keep the broth for later) and fresh coriander. For flavouring I used sesame oil, soy sauce and a little fresh ginger. Blend everything into a smooth paste. The folding is easy if you are doing it with friends. The fact is that after the first ten I got tired and bored, and I had 50 more to do! So I didn't make some particularly pretty ones to look at! My son loves them, and I wanted to make him fold a few ("so that you can learn darling!"), but he politely declined saying that he was going to take some photos of me making them instead (he is so good at finding explanations!).  One of the things I do when folding the ready bought dumpling disks is to wet the borders with water so that they stick well. And then I dip (lightly) the bottom of each dumpling in a plate lined with vegetable oil. In this way...