Only Recipes, by Alessandra Zecchini ©

So yummy: Kiwi, baby spinach leaves and frozen mixed berries, plus some coconut water. Photos and Recipes by Alessandra Zecchini  ©

Time for vitamin C! This smoothie is just kiwi, banana and coconut water, a real meal in a glass! Photos and Recipes by Alessandra Zecchini  ©

Nothing beats a green green green smoothie! Kale, spinach, banana, frozen mango, and coconut water as a base.  The croquettes are zucchini (raw and grated) mixed with feta, eggs, herbs and bread (stale bread soaked and crushed) and instead of frying them, as I usually do, I just drizzled them with olive oil and place them in the oven. Turn over halfway through baking and add more oil in necessary, you will be happy for how good they taste, even if they are not fried! Photos and Recipes by Alessandra Zecchini  ©

Baby spinach, kiwi, coconut water Celery (add a few leaves), frozen mango cubes, coconut water Baby cavolo nero, banana, spirulina and natural apple juice Photos and Recipes by Alessandra Zecchini  ©