Niue, eating vegetarian from a plantation

Last month we returned to Niue for a holiday, and one of the first things we did was a Plantation Tour with Tony, like seven year ago, to stock up with local produce for a plant based diet. Naturally we started with some fresh coconut to drink.

And some marshmallow coconut to eat. 

We took back quite a lot of young coconuts, from a small one I could get two big glasses of coconut water, if it was a bit bigger two and an half glasses.

After drinking we used the tender flesh, you can just eat it as it is, or use it in cooking (the best was to pan-fry it with olive oil and smoked salt and eat it as 'vegan bacon'. Then we gave the shells to the cat and it cleaned it up! Never seen a cat eating coconut!

Click here for more coconut recipes and creations in Niue.

Next was taro, so much taro, white and pink!

And cassava, a white and a yellow type (I prefer the yellow).

And a type of wild spring onion, very tasty. We also got some basil.

Ginger abounds too, if you are keen.

And this is our bounty!

Taro is very starchy and filling, I made some salads, one with boiled taro, olive oil, salt, basil and spring onions. 

And one with boiled taro, mayo and spring onions.

I also boiled the cassava and then roasted half with olive oil and salt, while the other half I mushed and mixed with falafel mix to make veggie burgers (ok, they don't look 'pretty' but they were pretty good). More recipes here.

No much tropical fruit around a part from bananas, papaya and coconut, but I loved the papayas with a drizzle of Niue Honey and lime or lemon juice.

And for dessert: papaya, banana and young coconut flesh fruit salad, with rum and a little sugar. 

And here something we DIDN"T eat: Uga crab.

And some pretty fish!

Photos and Recipes by Alessandra Zecchini ©

Frittata with flowers

Picking a few things from the garden, and the flowers are perfect for a frittata.

Mix eggs, salt, pepper, grated parmesan, fresh basil leaves and a little self raising flour and pour in a skillet greased with olive oil, arrange the cleaned flowers on top (zucchini flowers, impatiens, cornflowers), cover with a lid and cook on low until the base is golden, then tip and cook on the other side. Flip on a plate and enjoy!

Photos and recipes by Alessandra Zecchini ©

Baby zucchini, zucchini flower and basil leaf beer tempura

This was so yum!!!! My zucchini plants now make only little zucchini, they must be tired. But baby zucchini are so delicious and special, and the flowers too, that I decided to make something scrumptious, like tempura. And also to add some big basil leaves: I love leaves in tempura, but I never tried Italian basil, it was amazing!!

For the batter I used a tempura flour mix and, instead of water, a chilled Peroni Leggera beer. Using cold beer produce a crispy tempura, plus you can drink beer while you are cooking :-).

Don't overtax the batter, make sure the oil is really hot, and cook the baby zucchini first, then the flowers and the basil leaves. sprinkle with salt and serve, with more beer!

Photos and Recipes by Alessandra Zecchini ©

Caprese with three types of tomatoes and two types of basil

The weather has been strange, one moment sunny and then rainy again, and I needed a colouful salad to keep me happy! So here is a Caprese with bocconcini, and I used cherry tomatoes, beef tomatoes and yellow tomatoes, plus green basil and purple basil. And a few very young leaves of cavolo nero from the garden :-). Drizzle with olive oil, add a pinch of salt, and the sun is shining!

I have prepared my reading deck, with flowers and all...

And cut the lavender to dry for scented sachets… but now it is raining again… never mind! Spring in Auckland!

Photos and Recipes by Alessandra Zecchini ©

Bruschetta Caprese

I feel like one of those fancy New York bloggers publishing this, as it isn't really a recipe but just a snack, or a quick summer lunch, and mostly it isn't something new and original, probably all the Italian bloggers are giggling too: hahaha Caprese salad, how original!

But I just got a new iPhone and I couldn't wait to try the camera out, after all I seem to use my phone as much as a camera as for making calls! For the 'recipe': well, just toast some nice crusty bread, rub with garlic if you like (not really necessary for a Caprese though!) top with mozzarella, tomatoes and basil, and then sprinkle with salt and a drizzle of extra virgin olive oil. The basil and the black and yellow tomatoes are from my garden, the red ones aren't, no more tomatoes now, but they are still cheap in the shops, and relatively tasty, so I hope to enjoy this kind of salad (or bruschetta) for a few more weeks yet!

Photos and Recipes by Alessandra Zecchini ©

Pumpkin with coconut cream and basil, first a side dish and then a main

I had half a pumpkin to use, but just a little bit of Thai herbs mix (ginger, lemon grass, chili, garlic and coriander), certainly not enough to give my pumpkin a spicy flavor! Still, I felt like coconut, so I cut the pumpkin and two celery stalks with leaves and put them in my pot, then I added one can of coconut cream plus one can of water (to rinse the cream out), the remaining Thai herbs mix (about half tsp) and one organic veggie stock cube. I cook the lot until the pumpkin was soft, then I adjusted it for salt and added plenty of fresh basil leaves. I wanted to add some of my Vietnamese mint but it has all dried up (no rain in Auckland either) but the basil was strong flavored and I was surprised how nice this tasted in the end! I though of using this as a side dish (like in the photo) but I run out of time to make the main and since this dish had so much sauce I just added some cubed firm tofu to it when I warmed it up for dinner. I served with Thai rice. Very nice way of eating pumpkin in summer!

Photos and Recipes by Alessandra Zecchini ©

Pasta with silverbeet cream and pistachio pesto

I am updating this post to let you know about this initiative.

If you have a blog and would like to join in, write a post about it, use the logo and let the Doveconviene.it team know by sending them an email here, and then they will plant a tree for your blog.

I did this in June 2011 (you can find the post -in Italian- here), and so far they have planted 927 trees, but if they get to 1000 trees by the end of February iPlantatree.org will plant 100 more trees for them.

And now the pasta recipe!

Pick the silverbeet from your veggie garden (or buy it!), as much as you can, since it goes down a lot! I used young tender leaves of rainbow chard. Sauté with olive oil, one sliced shallot and salt. Cover and cook in its own steam (if you pick it fresh it will have enough water, otherwise you will need to add a little). Once it is cooked blend everything with an immersion blender until you get a dark green 'cream'.

To make the pesto I used some basil (from the garden), garlic, salt, olive oil and this ground pistachios that a Slow Food friend gave me in Italy. I really love this product, you can put it on pasta, in sauces and dips, and desserts! 

 To assemble: I cooked the pasta al dente, then tossed it in the pan with the silverbeet cream, then dished it, added a slice of ricotta on top, a tsp of pistachio pesto, a drizzle of olive oil and fresh basil leaves. Simple, and very green!

Photos and Recipes by Alessandra Zecchini ©

Vegan Pasta with Pesto, Potatoes and Cannellini Beans

I peeled two medium floury potatoes (like agria) and sauteed them in a pan with a little olive oil, then I added a pinch of salt, a little water, and a lid! Simmer until the potatoes are soft, then add the content of a can of cannellini beans. Simmer until all the liquid has been absorbed and keep warm.

 I made the pesto with a mortar and pestle: basil, garlic, salt and olive oil (no cheese, this is a vegan pesto). I cooked the spaghetti (would have been nice to have trofie pasta, but never mind...) and then drained them al dente and straight into the pan with the potatoes and beans.

Finally I added the pesto and tossed everything together. To some it may be strange to see pasta and potatoes in the same dish, but this dish is not uncommon in Italy, and for me it is a great way to make a one pot dish when I have little time. Incredibly filling!

Photos and Recipes by Alessandra Zecchini ©