Carrot leaf fritters, Vegan and gluten free

Having munched through everything green in the veggie garden I am left with the leaves of carrots, I usually make frittata with them, or fritters, and this time I tried a vegan experiment which was very successful (the kids looooved them). To be repeated soon, in the meantime here is the recipe.

Pick your carrots (mine are always small, since they grow in clay soil poor things). Keep the leaves, wash them well and remove the thicker stalks (a bit like cleaning parsley really).

To make the vegan batter I used the liquid from a can of chickpeas, two tbsp of chickpea flour, a good pinch of salt (or two), and the tip of tsp each of ground cumin, ground coriander and ground turmeric.

Then I added the carrot leaves

At this point you can add a chopped spring onion, or some chopped onion, or chives, but since I picked my first onion weeds I added a couple, bulb, stems and leaves, You can also add the flowers, but I kept them for decoration (i.e. to take the photo!). 

Spoon into a frying pan with hot vegetable oil and cook on both sides until crispy.

Drain on kitchen paper, sprinkle with salt (optional) and then serve, hot or cold, with a good squirt of lemon juice.

Photos and Recipes by Alessandra Zecchini ©

Vegan chocolate semifreddo, two ingredients only

This is intense and delicious, and yes, only two ingredients are required (well, plus water...). It tastes quite a bit like nama choco, an amazing Japanese chocolate which is made with cream, but there is no cream here, and it is also incredibly easy to make.

Inredients

200 g dark chocolate (dairy free, and the best you can find)

100ml water

the liquid from a can of chickpeas (aquafaba)

Break the chocolate and place into a bowl with the water, and then onto a pot of boiling water to melt at bain marie. If you heat the water and the chocolate together they will mix perfectly. 

In the meantime beat the aquafaba until you get stiff peaks. 

When the chocolate is melted beat it with an electric beater until it cools down.

Add a spoon or two of aquafaba to soften, and then, spoon by spoon, add the chocolate to the aquafaba mixutre, folding well.

Pour into an ice cream container. It will look quite pale and have the consistency of a 'runny' mousse, but it will turn back into a strong dark chocolate colour while freezing.

Freeze for a few hours, then remove from the freezer 10 minutes before serving, wait for the edges to melt a little and then cut into slices and serve. This is really, really good!

Photos and Recipes by Alessandra Zecchini ©

Vegan mayonnaise, 4 ingredients and 2 minutes

Well, after making pavlova, meringues and pasta with aquafaba (brine from a can of chickpeas) I am convinced that it really works like eggs, so why not try mayonnaise too? This is my own recipe, it tastes great and it is easy to make!

2 tbsp aquafaba (brine from a can of chickpeas)

1 tbsp lemon juice

1 pinch salt

about half a cup vegetable oil

Place the first three ingredients in a tall thin container or glass and start blending with an immersion blender, add the oil slowly and see your mayonnaise form! It takes two minutes for half a cup of fresh lemon mayo!

For variation: add a little mustard or wasabi or capers, or garlic (my favourite!) or anything. Store in the fridge.

Photos and recipes by Alessandra Zecchini ©

Alessandra's Vegan Homemade Fresh Pasta

Fresh pasta in Emilia Romagna (Italy) is traditionally made with flour and eggs, but since I am using aquafaba (the brine from a can of chickpeas) a lot these days, and it works very well as an egg replacement for many recipes, I thought that it could work for fresh pasta too!

And yes it works! The chickpea brine gives protein to the mixture and elasticity to the dough which is easy to roll exactly like an egg dough. Only the colour is lighter (not so yellow) but I don't see this as an issue, and you can always add a pinch of saffron to the aquafaba if you like your pasta more yellow. The taste is perfect and the pasta dries very well, and cooks well too. Plus the taste is great!

So, while I am from Emilia Romagna and will continue to make pasta the traditional way (eggs and flour), I can now also make fresh pasta for my vegan friends, and use this recipe in winter when chickens don't lay eggs.

Alessandra's Vegan Homemade Fresh Pasta

200 g high grade flour (plus more for dusting)

150 ml aquafaba

Serves 4

Mix the ingredient until you have a smooth and elastic dough. Divide the dough into small pieces (about 6-8) and pass through the rollers of a pasta machine, starting from the larger setting down to the thinner setting. Don't skip settings, every piece of dough will need to go through all the settings one by one, dust with flour if the sheet of pasta looks too sticky and you find it difficult to put it through the settings. After the last setting (or the second to last if you prefer your pasta thicker) cut the pasta to your chosen shape. I made tagliolini here. Dust with more flour and roll the pasta into 'nests', place on a try lined with a clean tea towel and let it dry (if not using immediately). Keep it in a dry place and it will last a few days (I haven't tried to leave it for too long, but usually I do make pasta one or two days ahead). To cook: place the pasta in salted boiling water and stir immediately, it won't take long to cook, if it is very thin it will take just a couple of minutes. Drain and serve with your favourite sauce.

Photos and Recipes by Alessandra Zecchini ©

Vegan meringues with chickpea brine (Aquafaba)

After making Aquafaba Vegan Pavlova I tried to make meringues. I changed the recipe only a little, and used less sugar (still experimenting though!)

Ingredients

1 Can of chickpeas (just the brine - i.e. water, which already has salt)
200 g icing sugar
1 tbsp cornflour
A few drops of lemon juice 
a few drops of vanilla essence

Fresh As plum powder (optional)

Beat the brine first, then when it is nice and peaky add the sugar, one tbsp at the time, and the cornflour. Add the lemon juice and vanilla at the end and beat some more. I added some Fresh As plum powder to half of the mixture and then piped the two types of meringues onto a tray lined with baking paper and baked them at about 75°C fan for about three hours.

I offered them to some adult students at the Italian school to taste them, about half of them tried them but I didn't tell them that they were vegan, they liked them and when I told them what they were they could not believe it! Hearing that the other half of the class wanted to try them too, out of curiosity, and they liked them! Only a couple then said that they were a different from 'normal' meringues (one said less sweet and the other less crunchy). And then they asked for the recipe! 

"Vegan baker Goose Wohlt coined the term aquafaba ("bean liquid") to describe the liquid, which French chef Joël Roessel discovered could be used in recipes much like egg whites."

Source; Wikipedia

 Photos and Recipes by Alessandra Zecchini ©

The Famous Aquafaba meringue makes a good Vegan 'Pavlova'

First a confession: I am not a fan of Pavlovas, not at all. But I love meringues, and ever since I have heard of the aquafaba meringue, or meringue made with the water from a can of chickpeas (very popular in Italian blogs, and not necessarily Vegan blogs, everyone is making it!) I couldn't stop thinking about it! 

"Vegan baker Goose Wohlt coined the term aquafaba ("bean liquid") to describe the liquid, which French chef Joël Roessel discovered could be used in recipes much like egg whites."

Source; Wikipedia

 Well, what a success!! Basically all you need to do is to drain a can of chickpeas, keep the liquid and then beat it. Don't do it by hand though, unless you have strong harms, it takes longer that egg whites. But wow doesn't it peak! And white and fluffy too! I got quite emotional seeing it, like a wonderful chemistry experiment.

After beating for 3-5minutes

After 7-8 minutes

After adding sugar and cornflour

Taaa-daaa!

But what to make first?  I was tempted to make an Italian meringue, but didn't want to add hot syrup to my new discovery, in case the magic stopped! No, I decided, I'll do that next time and stick to a easy icing sugar meringue.

There are plenty of recipes online to chose from, and then I saw one for a Vegan Pavlova, Pavlova of course being a loose term overseas, but there you go Kiwis, karma for having far too loosely reinterpreted too many Italian (and other nations) traditional recipes! This particular recipe was my top choice and had nice photos, but looked like a tree-layer meringue to me. Also I changed a couple of ingredients and quantities, and recorded:

Ingredients

Base
1 Can of chickpeas (just the brine - i.e. water, which already has salt)
250 g icing sugar
1 tbsp cornflour
1 tbsp white vinegar
a few drops of vanilla essence

Topping
1 can coconut cream
1 tsp golden syrup
a few drops of vanilla essence
Green and gold kiwi fruit and strawberries (out of season, but I saw two punnets for $7 and wanted them for the photo!)


Beat the brine first, then when it is nice and peaky add the sugar, one tbsp at the time, and the cornflour. Add the vinegar and vanilla at the end and beat some more.

Not confident enough to try a single Pavlova I made two disks, plus some little ones to see how they baked. I had the oven on first very hot, and the at about 75°C fan for about three hours, actually more, it seemed to take forever! In the meantime I also whipped some coconut cream (Vegan Pavlova, remember?), I find that the Family Choice coconut cream has the thickest cream of all, in fact so thick that you don't need to refrigerate the can first, and can use the liquid a the bottom of the can to thin it down. I added a tsp of golden syrup (Maple syrup is good too) and a few drops of vanilla, and then set the cream aside in the fridge.

Coconut cream

 I didn't end up assembling the 'Pavlova' until the day after, but the meringue was still good and the cream nice and stiff. I only put fruit in between the two layers, and reserved the cream only for the top. Possibly the disks were too large and they cracked a little, the smaller meringues looked great and made me plan for macaroons.  

The taste

Ok, I don't like Pavlova… but I loved this one!!!! Wowowowow! My daughter loves Pavlova, yet she found this version to be better, and my husband liked it and thought that it was less sweet that regular Pavlova (I can hardly believe it, with 250g of icing sugar??? Really? I was already planning to experiment with less sugar….). Also the texture, no, not a crunchy meringue all way through, but a soft marshmelloy centre, and even if it was in two disks it still tasted more like a Pavlova than a meringue cake.

But there will be more experiments, for sure!

 Photos and Recipes by Alessandra Zecchini ©