Vegan and sugar free chocolate mousse

I am on a diet but really wanted some chocolate for Mother's Day, something mostly raw, low carb and healthy. This dessert is so easy and delicious that I made it two days in a row, once with hazelnuts and once without. I'll share the basic recipe:

12 dates

a little water to cover the dates

1 heap tsp cocoa (I used Dutch cocoa)

half tsp vanilla essence

1 firm avocado

berries to decorate

Remove the stones from the dates and place in a nutribullet or blender and add enough water just to cover them. Soak for 20 minutes, then add cocoa (a real heap tsp of it) and vanilla. Blend. Add the avocado, sliced, and blend again. Divide into three serving bowls or glasses, top with berries (frozen ok) and refrigerate until serving time. Decorate with edible flowers if you like, I used Alyssum here. If you want to add hazelnuts you will need about 8, toasted and grounded, to add to the date mixture. 

My husband couldn't believe that it was made with avocado and no sugar! The texture is just like a mousse, you can increase lightly the cocoa for a more bitter-chocolate flavour, increasing the dates (or using dates that are too big) will make it sweeter but may give out more of a date rather than cocoa flavour. If the mousse is too thick add a drop of water and mix again.

Photos and Recipes by Alessandra Zecchini ©

 

Ricotta with strawberries, manuka honey, edible gold and cornflowers

 

I have been on a diet recently so this is a pretty low-fat dessert: ricotta with strawberries marinated with lemon juice (a mixture of regular strawberries and tiny Alpine strawberries from the garden) and a tiny little bit of mānuka honey. For best effect the dessert is decorated with edible gold and cornflower petals. It was stunning to look at, and delicious!

 Photos and Recipes by Alessandra Zecchini ©

Colourful beet salad

 

These baby beets (and a couple of baby purple carrots) were boiled and then peeled (the skin comes off easily) and dressed with olive oil and salt, plus a sprinkle of fennel leaves. I added onion weed, borage and calendula petals to complete the salad. Very yummy, and pretty! 

Photos and Recipes by Alessandra Zecchini ©

Banana blossom and carrot salad

 

I usually just have the banana blossom 'heart' for salads, but this time I have included a few of the little flowers that are found under the Petals. Cut the banana blossom from the bunch of bananas (leave them on the tree if they are still green) and peel off the outer pink petals, collecting the little blossoms and dropping them in cold water and lemon juice (I added some to the sink). 

Prepare another bowl with water and lemon juice and cut the banana 'heart' into small slices, dropping them quickly into the lemon water so that they don't brown. If you want to add the flowers you will need to remove the style and stigma, and the papery outer part of the flower. This takes a long time and this is why I only do it for a few of the most tender flowers. The more central flowers, which are completely white (no pink) can be eaten whole.

Rinse well and drain, then place in a bowl and add lemon or lime juice, about 2 tbsp, soy sauce, about 1 tbsp, and half a tsp of grated ginger. Press down with a plate or a second bowl and place a weigh on top (you can find an image in this recipe here). Leave overnight, or even a couple of days (like I did, it was perfectly fine!), then rinse under cold water, shake well and place in a clean bowl. Grate one large carrot and dress with lemon juice, salt and olive oil, then fold in the banana flowers. Mix well, taste for salt, and scoop into the banana petals for serving. I also decorated mine with Vietnamese mint flowers. 

It was very good, but next time, if I have the patience and time to clean all the little flowers, I'll tray to cook them. The 'heart' is definitely much nicer! 

 Photos and Recipes by Alessandra Zecchini ©

Gnocchi di ricotta con fiori eduli - Ricotta gnocchi with edible flowers

 

 

Start by mixing 500 g of ricotta with a few flowers and petals (I used cornflower, verbena and calendula). Add salt to taste and white pepper if you like.

Add 100 g of flour and mix well.

Shape into balls, no bigger than a golf ball, and flatten lightly.

Bring the water to boil, add salt, then lower to a simmer. Add the gnocchi a few at the time, moving them lightly in the water as they cook. Be gentle! When the gnocchi rise let them float for a minute or so and lift out with a slotted spoon and transfer into a pot with melted butter and sage.

Continue until all the gnocchi are cooked. Keep the the pot with the butter warm and turn over the gnocchi just once, very delicately. Dish and top with the melted butter, Parmigiano Reggiano, and some more edible flowers.

Photos and recipes by Alessandra Zecchini ©

Homemade Labne with homemade dukka and edible flowers

 

Labne cheese is basically strained yogurt. I use Cyclops organic yogurt (green top) which I find to be the best for making labne. Use think plain yogurt which is just yogurt (no added gelatin or other thickeners).

To strain the yogurt I used a cotton cloth, not too fine, but finer that a muslin cloth or cheese cloth. Tight well and hang in the fridge with a container underneath to collect the liquid. Leave it for at least one night and one day. Two days if you can.

To make dukka put some almonds in a skillet and toast quickly, then add pumpkin and sunflower seeds and toss in the hot skillet for one more minute, finish with the coriander seeds, which will need only one minute. Cool down and place in a mixer (keep a few almonds and seeds aside for decoration) with a good pinch of salt, and if you like some smoked paprika. Ground. Place the labne on a platter, cover with dukka and the whole seeds and before serving add rosemary flowers and friarielli or broccolini (or similar brassica) flowers.

Photos and Recipes by Alessandra Zecchini ©

Apple cupcakes with dried flowers

 

I have a selection of dried petals: blue cornflowers, red petals (a mixture of rose, verbena, dianthus) and orange and yellow (marigold and calendula), ready to add to a cake or cupcakes or muffins.

Ingredients for 12 cupcakes/muffins

4-5 Oratia Beauty apples

40 ml water

10 ml lemon juice

120 g salted butter

3 eggs

130 g sugar

A few drops of pure vanilla essence (optional)

200 g self-rising flour

Dried flowers

For the icing:

100 gr butter

100 g sugar

more dried flowers

Preheat the oven to 175°C. 

Line a 12-muffin tray with cupcakes paper cups.

In the meantime place the water and lemon juice in a mixing bowl, peel and slice the apples and drop them directly into the lemony water.

Melt the butter in a jug, either in the microwave or in the oven (while the oven is warming up for the cupcakes). Place the eggs and sugar in a mixing bowl and whisk, using an electric beater, until the mixture looks light and pale yellow in colour. Slowly add the melted butter and the vanilla essence, if using.

Keep beating at a low speed now; add half of the flour followed by half of the lemony water from the apples. Add the rest of the flour and water and keep beating making sure that there are no lumps. Add the apples and the dried petals. Divide into the cupcakes paper cups.
 
Bake for about 18-20 minutes, until golden brown at the top. You can also check by inserting a toothpick into the cupcakes: if it comes out clean the cupcakes are ready. Remove the cupcakes from the tin and let them cool down. The icing is optional, I just mixed some melted butter with sugar and used it to top the cupcakes, then sprinkled more dried petals on top. 

Photos and Recipes by Alessandra Zecchini ©

Marigold Vinegar

 

Pick the marigolds and shake them well into the garden to save all the insect. Pick a few little tender leaves too.

Next rinse the flowers well: fill the sink with waters and wash the flowers, then repeat several times, until you are sure that there clean. Place them on a clean tea towel to drip and then gently remove all the petals and put them in a clean sterilised mason jar. Add some leaves too and press down well. 

Cover with white wine vinegar and close. Store in a dark place for a few weeks before using. Use as regular aromatic vinegar, for dressing salads etc.

Photos and Recipes by Alessandra Zecchini ©

Covid-19 lockdown recipe 4: lentil salads, i.e. making the most of 'poor' ingredients

Dried lentils are another 'staple' in my pantry, and I also noticed that while aisles of cans of beans were getting low at the supermarket, packets of dried lentils were still available. Good, because they are cheap and they go a long way, plus they are full of protein and very versatile: you can make soups, stews, curries, lasagne, side dishes or basically add them anywhere to 'increase' the size of your dishes and fill your belly. Because the weather is still nice I'll propose some salads, throwing in some fresh greens, edible flowers and a bit of NZ foraging too :-). All of these salads will serve heaps of people and last a few days in the fridge, in fact they taste better on the second day, giving the lentils time to absorb flavour from the dressing. So I usually make heaps and then before serving I take out what I need and I add the fresh greens and the flowers on the spot.

Lentils with flowers and leaves

500 g brown lentils

1 leaf bay

water and salt for boiling

extra virgin olive oil

white balsamic vinegar

salt to taste

mixed salad leaves

sliced radishes

tomatoes (cherry or cubed)

fresh herbs (like basil, parsley)

edible flowers

Soak the lentil overnight, then rinse well, add plenty of water, a bay leaf and a pinch of salt. Cook until 'al dente', or as soft as you like (but not mushy). Drain and briefly rinse under cold water. Place in a mixing bowl with the radishes and tomatoes, add extra virgin olive oil, white balsamic vinegar (to taste, but make sure that the ratio oil to vinegar is 2 to1), and some salt to taste. Line a serving plate or large shallow bowl with mixed salad leaves (leave a few small ones for the top), spoon the lentils on top, then sprinkle with the remaining salad leaves, herbs and petals (I used verbena, dianthus, and cornflowers).

Same recipe again but with broad beans and different flowers

 This time I added more tomatoes and also broad beans (just the frozen broad beans, to prepare them just cover them with boiling water and then remove the hard skin and they are ready to eat!) . Mix the lentils, broad beans and tomato with the dressing ingredients and place on a bed of mixes salad leaves. To decorate I used calendula, borage and dianthus petals.

With kahikatea berries

Here is another version with a bit of foraging from the New Zealand Bush! The kahikatea berries are ripening, it takes a long time to collect them but they are a welcome addition to a salad. You will need to remove the black blue seed and wash the berries delicately though. 

500 g brown lentils

1 leaf bay

water and salt for boiling

extra virgin olive oil

lemon juice

salt and pepper to taste

frozen broad beans

kahikatea berries

calendula petals

Soak the lentil overnight, then rinse well, add plenty of water, a bay leaf and a pinch of salt. Cook until 'al dente', or as soft as you like (but not mushy). Drain and briefly rinse under cold water. Place in a mixing bowl, add extra virgin olive oil, lemon juice, salt and pepper to taste and the broad beans (just use the frozen broad beans, cover them with boiling water and then remove the hard skin so that they are ready to eat and bright green). Mix well and then top with the kahikatea berries and calendula petals.

Last one for the day

And here yet another salad (same basic recipe again, use either lemon juice or white balsamic vinegar) and more flowers: nasturtium, borage, verbena, poppy, marigold, dianthus, and cornflowers.

Photos and Recipes by Alessandra Zecchini ©

Covid-19 lockdown recipe 3: Banana blossom salad with tofu, coconut and other yummy things

I couldn't help noticing how many Auckland home gardens have a banana plant flowering at this time of the year, and I always wonder how many people actually eat their bananas, or their blossom.

Well, the bananas are delicious once they are ripe, and the blossoms.... truly special! I already have a couple of recipes here, (Noodles with banana flowers and a step by step banana blossom and potato salad), and yesterday I finally picked this year blossom and decided on an aromatic salad with fresh coconut flesh and tofu.

Cut the blossom and discard all the pink leaves and little flowers (they can be eaten too if you like, but the blossom is my favourite part).

Prepare a bowl with cold water and plenty of lemon juice, then cut the blossom into very thin strips and place in the lemon water as soon as you cut each slice. The centre of the blossom is made up of more little flowers like the ones above, just more tender, they will cut into small pieces as you slice the blossom. The lemon water will prevent the banana blossom to turn brown, but also will take away that sticky tangy taste. Leave in the lemon water for at least 30 minutes.

Keep the pink petals for decorations, or for 'plates' for your salad.

After 30 minutes (or more) drain the banana blossom and rinse well under cold running water, shake the water off and place into a bowl. Add a finely chopped shallot, and some finely cut capsicum or chili. I had three small black capsicums from my garden, a little hot but not too much, so I used those. Add soy sauce and lime juice (about two to one) and a tsp of coconut sugar (or other sugar).

Stir well, this is the marinade. I added a few leaves of Vietnamese mint and then fitted another bowl over the marinade, with a weight.

Like this. This way the vegetables get pressed and 'cook' in the marinade. Stir from time to time to make sure that all the veggies are well pressed. Leave for at least 3 hours.

In the meantime I prepared the 'sweet' ingredients to add to the salad, using what I had: a couple of grated carrots, a few boiled green beans and a fresh coconut. For the coconut, make a hole and drain the water, then break the coconut with a machete and scoop the flesh out with a spoon. Rinse well.

Before serving I added the carrots, beans and coconut to the marinated vegetables and stirred well. The contrast of textures and flavours made this salad very special, perfect to accompany soft tofu, but also good to dress hot noodles (so you don't waste all that yummy marinade).

Well, I hope this was interesting for you to read, of course you don't need coconut of tofu or anything fancy, carrots and/or cucumber can suffice, and if you don't have shallots use onions... the only things that are really essential in my opinion are lemon and/or lime juice and soy sauce, for the rest just improvise and you will be able to say that you ate a banana blossom too!

Photos and Recipes by Alessandra Zecchini ©

Fried paneer with turmeric and cornflowers

My family love paneer, most of our curries have it, and if they don't I often fry some on the side to add to warm roti or chapati breads. For this recipe I added some spices, including a little turmeric, so the blue cornflower petals looked stunning!

Cut the paneer in slices. Heat some vegetable oil in a skillet or frying pan, add a few coriander seeds and a few cumin seeds and then, when the oil is hot, the paneer slices. Fry for 2-3 minutes on one side, then turn, add a pinch of salt and a little turmeric powder and fry on the other side for 1-2 minutes. Turn one last time so the paneer slices are completely coated with turmeric and then turn the element off.  Sprinkle with cornflower petals and serve immediately.

Photos and Recipes by Alessandra Zecchini ©