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Showing posts with the label Mike Guerra

Late-night learning

  Since the start of the year I have been trying to focus on two of my "if it happens, it happens" resolutions. Those two things are to read more books and work on improving my sleep. I work a night job. I often don't get done with work until midnight or 1, 2 in the morning. This is tough on sleep because, as you know, you need to unwind after a work shift -- or at least most people do. For day-shifters, that's easy, they unwind in the evening time, lots of hours before bed. But for me, my unwind time is confined to a couple hours late at night. I've often spent it online, wandering the card blogs or watching videos or just reading stuff. But staring at backlit screens before bed isn't good for sleep. So to hit both resolutions at once, an hour before turning in, I shut off my devices and read a book. It's worked pretty well so far (when the cat isn't acting up) and my sleep improved almost instantly. The first book I'm reading (I have a whole shel...